The Healthy Hedonist : More Than 200 Delectable Flexitarian Recipes for Relaxed Daily Feasts

  Author:    Myra Kornfeld, Sheila Hamanaka
  ISBN:    0743255704
  Sales Rank:    35503
  Published:    2005-08-30
  Publisher:    Simon & Schuster
  # Pages:    368
  Binding:    Paperback
  Avg. Rating:    5.0 based on 14 reviews
  Used Offers:    26 from $5.49
  Amazon Price:    $13.57
  (Data above last updated:  2008-11-18 10:31:53 EST)
  
  
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The Healthy Hedonist : More Than 200 Delectable Flexitarian Recipes for Relaxed Daily Feasts
  
How would you like to prepare and savor a delicious meal that's also nourishing and healthful? In The Healthy Hedonist, chef, teacher, and cookbook author Myra Kornfeld offers home cooks more than two hundred mouthwatering flexitarian recipes designed to satisfy all kinds of appetites -- without leaving you feeling stuffed and guilty afterward!

So, what is a flexitarian? A flexitarian is anyone interested in eating healthy, primarily vegetarian cuisine without cutting meat and fish entirely from his or her diet. The Healthy Hedonist is the ideal cookbook for people with a variety of eating habits: the recipes are readily adapted to suit vegetarians, omnivores, and everyone in between.

The emphasis here is on real food: fresh, natural, and, of course, delicious ingredients are used to create unique and healthful meals. Aside from soups, appetizers, salads, chicken and fish dishes, vegetarian entrees, grains, and vegetables, there are tempting recipes for pizza, alternative burgers, and naturally sweetened desserts. You can indulge yourself and feel virtuous at the same time with delectable fare such as:

  • Portobello Mushroom Tapenade

  • Wilted Spinach Salad with Orange-Curry Dressing

  • Crispy Thai Wontons

  • Potato Salad with Caramelized Onions

  • Roast Chicken with Maple Glaze

  • Coconut Green Beans with Mustard Seeds

  • Lacquered Carrots with Coriander Gazpacho Salad with Tomato Vinaigrette

  • Red Snapper Provencale

  • Marrakesh Minestrone with Cilantro Puree

  • Tamarind Chickpeas

  • Asparagus, Leek, and Barley Risotto

  • Barbeque Spice -- Rubbed Tofu

  • Seared Sesame-Crusted Tuna

  • Zucchini Latkes

  • Salmon Medallions with Lime-Mustard Teriyaki

  • Citrus Compote Supreme

  • Roasted Peaches with Caramel Sauce

  • Chocolate Lovers' Brownies

  • Pomegranate-Pear Cornmeal Tart

Throughout the book are plenty of helpful suggestions for substituting ingredients to suit your taste or dietary preference and for cooking for large groups or smaller gatherings, along with preparation tips and menu ideas. In addition, easy-to-follow illustrations guide you toward creating superb meals sure to appeal to every palate. For any and all food lovers, The Healthy Hedonist is the healthy, scrumptious way to enjoy sensational feasts every day.

                  Reader Reviews 1 - 4 of 4                 
  
  
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02-15-08 4 2\2
(Hide Review...)  Creative, easy, and tasty recipes
Reviewer Permalink
The book has easy, creative, and tasty recipes, with a heavy emphasis on Asian and Latino-inspired dishes. That means that if you are looking for basic middle-of-the road vegetarian or flexitarian recipes, like mac and cheese, look elsewhere.

You will also need access to well-stocked specialty markets, or resort to mail order if you live in areas of the country that have limited food market options. For example, the author uses a variety of grains, including millet and quinoa, instead of just brown rice. She flavors her dishes with curry powders and pastes, coconut oil, and brown rice syrup. She uses tempeh and whole grain pastas. The recipes are absolutely wonderful, and I finally stopped bookmarking because I had post-its on every page. My meat eating husband loves the Roast Chicken with Maple Glaze.

Please note: this book has NO photographs. If that's really important to you, consider checking it out from the library first, as I did. I loved it so much I ended up buying it.
(Review Data Last Updated: 2008-11-18 10:33:53 EST)
11-09-07 5 (NA)
(Hide Review...)  A Culinary Mainstay!
Reviewer Permalink
The Healthy Hedonist, by Myra Kornfeld, is a real favorite of mine. A superb collection of palate-pleasing, health-supportive and incredibly flexible recipes, I have turned to it repeatedly to create soul-satisfying meals for clients, family and friends. The recipes lend themselves to dinner parties and weeknight meals alike. The author embraces a wide array of eating habits within the population, and elevates every dish to its highest potential. The resulting meals are delicious, colorful, and texture-rich. Mixing and matching Myra Kornfeld's salsas, sauces, and chutneys, or soups, salads and side dishes makes for endless variety and yes, pleasure. I especially appreciate this author's intelligent use of traditional, wholesome fats and Celtic Sea Salt, and her countless tips enabling you to put your particular spin on a dish. For certain soups, she even provides a pressure-cooker option. I've made over half the recipes in this book and while they are all terrific and carefully written, there are some I'd like to rave about: Butternut Squash Soup with Crispy Shallots and Sage; Moroccan Chickpea Soup; White Bean and Spinach Soup with Rosemary; Wild Mushroom Winter Potage; and Indonesian Corn Chowder. The Southeast Asian Miso is also a gem. The salads and their dressings are some of the absolute best I've ever made: Romaine Salad with Creamy Avocado Dressing; Green Leaf, Date, and Cashew Salad with Tamarind Dressing; and Baby Greens with Roasted Red Pepper Vinaigrette and Warm Walnut-Crusted Goat Cheese Medallions, a great holiday salad. As for main courses, the Orange-Glazed Flounder should be renamed, "I can't believe it's flounder", and the Red Snapper Provençale is simple to make and simply divine. The Seven-Vegetable Moroccan Stew, with its accompanying Harissa, is full of authentic North-African flavors. And my family never tires of the Roast Chicken with Maple Glaze. Whether you're a novice cook or a professional chef, this is one cookbook you'll be thrilled to own.

(Review Data Last Updated: 2008-02-16 16:27:31 EST)
10-11-05 5 3\3
(Hide Review...)  The Healthy Hedonist
Reviewer Permalink
Once again, I was one of the lucky recipe testers for Myra Kornfeld for "The Healthy Hedonist". I LOVE this cookbook even more than her first (The Voluptuous Vegan).
The recipes are not only simple, nutritious, and delicious, they are fun to prepare.
The Sesame Tuna is out of this world and I have prepared this recipe again and again for my family. It's a House Favorite along with the Pecan Crusted Trout, Indonesian Corn Chowder, Braised Tempeh with Curried Coconut Sauce and the Tempeh Ruebens with Carmelized Onions. The side dishes are wonderful and so easy. I just made the Glazed Brussel Sprouts for dinner last night. Even my daughter who hates brussel sprouts will eat a few of these. ( I eat the rest.)
As for the desserts, I keep a stash of her Peanut Butter Cookies in my freezer, though they don't last long. Other must-try's are: Browned Butter Berry Galette, Sesame Biscotti, both of the Luscious Puddings, and Roasted Peaches with Caramel Sauce.
This cookbook stays on my bookstand in my kitchen because I use it all the time. It's also lovely to look at with the fantastic artwork on the cover.
(Review Data Last Updated: 2006-01-28 17:42:29 EST)
09-20-05 5 1\1
(Hide Review...)  Oh, that baklava!
Reviewer Permalink
I have a sweet tooth, and so does my three year old son, and the desserts in this cookbook are so wonderful. They are delicious, satisfy our cravings, all without the big sugar rush from processed foods. The baklava is divine, the Triple Gingerbread is amazing ( I made this with the Coconut Whipped Cream for a party. The kids loved it, they decorated their cupcakes with the whipped cream, and I got a call the next day asking for the recipe!), and the Peanut Butter Cookies are very rich and satisfying: great texture.

Of the savories, I have made the luscious Turkish Tomato Salad with Fresh Herbs and the Designer Guacamole: both delicious. Can't wait to try the Fish Tacos. The recipes are easy to follow, open to flexible interpretation, and many are fast and easy for busy families.

I am a big fan of Myra Kornfeld's book The Volutuous Vegan, and this is certainly of the same high quality.
(Review Data Last Updated: 2006-01-28 17:42:29 EST)
  
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