A book that provides essential information on hormones to women, premenopausal or in reproductive years. I wish I had read it when I was in my early thirties. It would have saved me a lot of grief. At the very least it will help with knowing what questions to ask your Dr.

This book is a must read...for everyone! I learned so much about hormones and health. Who knew hormones regulate most things in the body? For both men and women! If our hormones are out of balance, it can affect so many things. Dr. Lee does a great job of educating us on hormones, balance and using natural hormones. I highly recommend this book and all others Dr. Lee has written.

This book and "What Your Doctor May Not Tell You About Menopause", have helped me so much to know what is going on with me and my body and to assist me in finding ways to help myself. Topical, natural Progesterone has been a life saver, no more hot flashes or night sweats, and it is helping my mood to stabilize. His books explain the difference between natural and 'man made' and how the chemical composition needs to be the same chemical composition as created by our bodies. I refer back to both of these books often and have been taking vitamins and supplements. I have found these to be a wealth of wisdom.

I am now a happy, WELL-RESTED 40 yr old due to this book (and another book: Natural Hormone Balance For Women by Dr. Uzzi Reiss)
Both of these have saved my LIFE, most importantly my SLEEP!

For the past few years (after having a 3rd child) from age 37 onward, I could no longer fall into sleep, nor get REM/Delta level, and NOTHING would work (except Ambien).

Well now since learning about natural progesterone cream and other important, necessary homones the body may need (and mine did), such as DHEA and Melatonin, I now use all three nearly every night at bedtime: one tiny dab of a natural progesterone cream, 2 sprays (equals 10 mg) of a DHEA spray called Biosom, and 1 mg or less (half the pill) of Melatonin Plus by Schiff (Found at Sam's, it also contains vitamin B6 and L-Theanine very needed additions to helping Melatonin work).

Now I sleep like a baby every night!
No more Ambien!:)

Buy this book (and the other one I mentioned).

OB/GYN's disappointed me by recommending HRT or even hysterectomy, ALL because I simply had hormone imbalance-related Insomnia and Adrenal Fatigue.

PLEASE check with your doctor/naturopath BEFORE taking any of my above products/steps that work for ME.

This book is so informative and woman of all ages need to be educated on hormone balancing. Our hormones are connected to so many physical aspects of our lives that Dr. Lee's information is essential to living a happy, healthy, balanced life filled with quality. It is definitely informative and helps you to become aware of the fact that some of the symptoms that you have could be from a hormonal imbalance, thus balancing the hormones can bring healing. He also provides a resource section for further testing and information.

This is a really good book. I found it to be very informative. I would definitely recommend it to anyone seeking info about premenopause.

It is refreshing to have MD's publish a book this useful and insightful. Mainstream allopathic medicine has failed so many women in this regard in particular, to say nothing of the drug companies. Here is a gentle, common sense approach that works with the body instead of against it. As someone who's suffered for several years from adrenal fatigue (also a failure of mainstream medicine for diagnosis and treatment), to read of the connection between estrogen dominance and adrenal drain resonated immediately. There is not a thing in this book that goes against a woman's intuition about her own health; there is an instinctive wisdom that can't help but be beneficial. NOTE: Too much of anything isn't good, and the book addresses this as well. Bad side effects are not a failing of natual pregesterone creams, but "operator error." Work either with a naturopath or doctor well-informed on integrative or holistic medicine if you have any concerns.

I am about to order more copies for my female friends and family members. This information is too valuable to be missed.

Although the premise is good there is way to much scientific molecule configurations to keep your attention. It would be great if it had a section 'What to ask your Dr.'

This guy is a whack job! I'm all for the natural remedies. I like to think I have an open mind and I started the book thinking I would like to try some of his suggestions. This book is lecturing on the world today and how pesticides are ruining your body and everything around us. Birth control? Don't use any! Yeah, that's normal. I'll be sure to tell my 18 year old son that as he walks out the door tonight. "Honey, if you choose to have sex, make sure you have her check her temperature and cervical mucus otherwise...." No thanks! Oh, and don't forget the progersterone cream which is a cure-all for everything from heavy periods to cancer. I don't know if he has a contract with every company that sells this stuff but I can't think of any other reason he's pushing it so hard. Seriously, every chapter mentions it at least 5 times. ANNOYING!

I have been in perimenopause for about a year now and sufferring miserably. I have been to three different Obgyn's most of whom wanted to immediately put me on some sort of hormone replacement therapy either on the pill or on heavy doses of prometrium (a progesterone steriod) or do a hysterectomy, all this without doing any testing of my hormone levels. I wanted to know if there were any natural alternatives to any of these suggestions--they bascially looked at me as if I were a nut job and said no==not that they knew of--I went in search of some answers and found Dr Lee's book. It is clear and concise and incredibly informative. It assumes the reader wants to take responsibility for her own healthcare and wants to find a doctor to partner with that has the same assumption. It gives you the information and scientific evidence for putting your body into hormonal balance naturally and through a balanced diet supplemented by vitamins herbs and exercise and supplemental hormones.It does so without the bias of alleged scientific evidence backed by self interested pharmaceutical companies. He does not endorse any company or product but he was the pioneer in promoting progesterone cream as a means to hormonal balance and makes a strong case through his own practice in terms of the benefits of this approach. There has been some confusion by other reviewers of his book about what he is promoting so I want to clear that up.He does not promote bio-identical drugs which are those that are made by pharmaceutical companies and mimic natural ingredients and need to patented by pharmeceutical companies in order to be sold. He does promote the use of progesterone cream which is not a bio-identical as defined above. Dr Carolyn Dean who has written a few books on hormonal balance does a better job of explaining this in her books, Hormone Balance and Menopause Naturally. To summarize, this book is a great introduction into the bodily and emotionally changes that women go through in their premenopausal years and how to treat these changes naturally.

This book will become my bible for the next 10 years or so. We all understand that we aren't living in an extremely healthy environment, but no one shows you what to do about it or even lets you know why the environment is harmful to us. This book explains everything and lets you know that you're not going crazy!

Jules

The overall message in this book is that maintaining good health as the years go by, is about keeping all aspects of your life in balance. Being female and in the premenopause category as defined by the authors, I found much in the book that I as well as my close female friends could identify with, both in terms of symptoms resulting from lack of balance, and the reasons why these symptoms arise. As a physician myself, I wholeheartedly agree with the authors' stance that these symptoms arising from a lack of balance in one's life cannot be solved by radical surgery and/or prescription hormones.
The information about substances that we use every day which can disturb the delicate biochemical balance that makes us function at an optimal level, was very eye-opening, and even a little frightening. Most people are unaware of the hidden dangers in a seemingly innocuous bottle of nail polish and nail polish remover.
The recommendations made are easily within the reach of any woman who is interested in embarking on the quest for balance. Although the use of the natural hormone progesterone is advocated, the authors state very clearly that this will only work in the long run if measures to achieve balance in other aspects of one's life (e.g. diet. stress management) are also implemented at the same time. It really is all about balance in all aspects of one's life. This is a good book for women who are not satisfied with the answers and solutions proposed by conventional western medicine to their very real problems at this stage of life.

Bio-identical hormones are not all they are cracked up to be. They have serious, dangerous impacts on the human body. Please, if you are going to try these, do your homework first. A growing number of women are experiencing lethal side effects. Some don't make it out the other side. I am one of the lucky ones - I survived the blood clots in my legs and two near-fatal, year-long illnesses connected with use of "natural" progesterone. Since that time, I have been contacted by scores of women who have suffered due to use of these hormones. I hope this information will be helpful to someone else, too. Please, safeguard your health - no one else is going to do it for you.

Bio-identical hormones are not all they are cracked up to be. They have serious, dangerous impacts on the human body. Please, if you are going to try these, do your homework first. A growing number of women are experiencing lethal side effects. Some don't make it out the other side. I am one of the lucky ones - I survived the blood clots in my legs and two near-fatal, year-long illnesses connected with use of "natural" progesterone. Since that time, I have been contacted by scores of women who have suffered due to use of these hormones. I hope this information will be helpful to someone else, too. Please, safeguard your health - no one else is going to do it for you.

I devoured this book in 2 hours! It was very informative and also a reassuring "person" for any woman who wants to know more about premenopause and menopause. I am definately going to re-read this and highlight any area that I can use (I'm sure the book will be filled with color)! The book answered alot of my questions regarding synthetic hormones and natural progesterone.

I devoured this book in 2 hours! It was very informative and also a reassuring "person" for any woman who wants to know more about premenopause and menopause. I am definately going to re-read this and highlight any area that I can use (I'm sure the book will be filled with color)! The book answered alot of my questions regarding synthetic hormones and natural progesterone.

Dr Lee is so great. So much info. Suggest getting the bigger book. When I ordered this it was cheap but was a small paperback. I would have prefered the bigger book, maybe hardback if they have. Lots to reference back to and lots of things one can do to make yourself feel better.

Dr Lee is so great. So much info. Suggest getting the bigger book. When I ordered this it was cheap but was a small paperback. I would have prefered the bigger book, maybe hardback if they have. Lots to reference back to and lots of things one can do to make yourself feel better.

I took this book out from the library and then bought it. It was very informative and is a useful reference guide. I am only 30 years old but am benefiting from the information I read in this book.

I took this book out from the library and then bought it. It was very informative and is a useful reference guide. I am only 30 years old but am benefiting from the information I read in this book.

This book has been a godsend. I have a lot of fibroids and my doctor tried to put me on estrogen. After reading this book, I knew estrogen was the last thing I needed. I have felt so much better after taken the natural progesterone cream with a lot more energy and it has helped tremendously with cramping.
Very comprehensive book. I recommend this book for any women having any time of female problems at all. You owe this much to yourself. Get the book!!!

This book has been a godsend. I have a lot of fibroids and my doctor tried to put me on estrogen. After reading this book, I knew estrogen was the last thing I needed. I have felt so much better after taken the natural progesterone cream with a lot more energy and it has helped tremendously with cramping.
Very comprehensive book. I recommend this book for any women having any time of female problems at all. You owe this much to yourself. Get the book!!!

I've never been the kind of person who would care about this kind of thing. But after a very frustrating year, I was extremely frustrated with my doctors. I'm in my early 30's(!) and have been having numerous symptoms that my doctors said weren't related and it couldn't possibly be premenapause because I'm WAY too young. Now, I am finally understanding how the numerous xeno-hormones and major stress are causing my premenapausal symptoms and I'm learning how to take better care of myself so that my body does NOT start this phase too early! It also talks about the difference between natural and synthetic hormones and how we are ALL exposed on a normal basis and how they build up. It was a little difficult at first with the medical jargon, but he continually reinforces and builds on his findings from his and others' research. It is AMAZING how little MY doctors know about this! You would think my OB/GYN would be well-versed in this area, but everything they gave me made my symptoms worse! So don't automatically assume that a doctor will hold all the answers to your health, you need to do your own research and be your own advocate! That way, you will at least be well-informed. On top of that, they simply wouldn't consider any natural remedies (anything that didn't require a perscription). I went and got some natural progesterone (this book tells you exactly what to look for) and within a week I could tell the difference. That and some life-style changes (less stress, better food) have made an enormous difference. Not only that, I just found out last week that I'm pregnant! If you are having problems in this area too, I highly recommend reading this book before you go to a fertility clinic!!

After multiple trips to the doctor regarding my weight gain, sluggishness, loss of libido and weird menstural cycle and getting no answers, I was recommended this book. I have been enlightened to learn that what I am experiencing is not so much a "medical problem", but a natural progeression towards menopause. The unpleasant symptoms of this are to a large extent controllable through diet, supplements and exercise. The book treats premenopause with respect and allows you to feel good about yourself instead of dreading the whole aspect as "an unfortunate part of getting old". My doctor wouldn't address the issue, but now I can go in and address it with him on my own terms.

This book really rocked my world. I had no idea what scam the Pharmaceutical companies had on us! I think every woman should read this book. Just becaus a doctor prescribes something for you does NOT mean it is good for you! Quite the opposite - in fact. I had to read the book twice, because the first go thru I was just shocked!

Dr. Lee and natural progesterone hormone creams have changed the lives of countless, countless women for the better. There are incredible amounts of xenoestrogens in our environment, chemicals that act on our bodies like estrogen. These are found in most petroleum based products (mineral oil, plastics, etc) and have an effect on our bodies that is subtle, yet can grow to be quite disruptive to our lives, and even deadly in some cases. The tragic death of Dana Reeve, a non-smoker with lung cancer, has brought to the forefront the fact that, of nonsmokers with lung cancer, 80% are WOMEN (source: USA Today, March 8th, Life section). This article even says that this is likely due to an estrogen effect.

Natural progesterone helps to keep hormones in balance in a woman's body. Synthetic progestin IS NOT THE SAME, does not work on the body in the same way, and should not be used for long periods of time. Why doesn't your doctor know about this? Because most of the information she/he gets is from the pharmaceutical companies. Pharma cannot patent a natural element like natural progesterone, so they can't make money off of it. Hence, they push the synthetic hormones which have proved to be detrimental to women's health.

PLEASE read Dr. Lee's book, and share with the women that you love. It is critical to your and their lifelong health and well-being.

If you have more questions or want to learn how you can get natural progesterone cremes, click on my name above to send me an email.

All women need to read this and pass it on to their friends and family. This is not just for women aged 30-50. These problems we are experiencing are happening in our teenagers too! This is information everyone needs to know from the dangers of birth control to why 10 year olds are getting their periods so early. I have just started selling a great progesterone cream to help myself and the people I know. Like the book says, you will need to find a very good quality cream as they are not all created equal. Some will not work at all. Good luck!

I don't want to sound dramatic but I had been through 10 years of taking synthetic hormones and gaining 60 pounds because of them with worsening symptoms of anxiety and depression. I had horrible cycles and was subjected to horrible solutions! I am sleeping better, lost weight, cycles are normal, no anxiety, no carb cravings! I haven't felt this good in 10 years!

I purchased this book after it was recommended to a friend of mine.
While reading it I felt as if I had found the cure for my PMS and heavy/painful periods. I ran out and got some Natural Progesterone Cream that was recommended in the book, and started using it.
Well all I can say is to proceed with caution. After using it for just a short time, I began to have a re-occurance of my depression symptoms. I have since stopped using the cream and am slowly returning to my normal self. When I did a net search on the side effects of too much progesterone I found many people with my same experience. This book is very one sided, and he does not talk much about the negative aspect of using the cream.
Please consult with a physician before starting this stuff on your own, or at least be aware of the possible side effects so that you can stop the cream as soon as you see them. This book has helped many people, I guess. But I'm not one of them.

I wish I'd read this book a few years back - very informative and easy to read. It is always useful to get another perspective on healthcare. We're often at the mercy of our healthcare providers, who in turn are at the mercy of insurance ocmpanies. We can take more control over our healthcare, and sometimes what we need isn't a pharmaceutical, just some common sense.

OMG!!! I could not put this book down... I am in my upper twenties and I am going thru a bunch of these symptoms already. Yes the book is bios about natural progesterone, so what... I have not personally used progesterone cream yet, because I am waiting for my saliva test results to make sure that's what I need. But even if I don't, everything else provided in the book is amazing information. Your diet, your vitamins, your stress level, your physical activity, everything is co-related to most woman's hormonal imbalances. They even talked about a case where a woman did not want to use the natural progesterone and how by changing all of the other stuff in her life, she achieved hormone balancing. If you are suffering from hormonal imbalances, I will strongly recommend this book. I also bought other ones that I will be reading after this one. But I started with "Be Lean by Romy Seleznov", which is a story from her life and how she struggled to balance her hormones and gives all the details of what she did, then I continued with this book, and the next one I will be reading is "Natural Hormone Balance for Women" by Uzzi Reiss, which does cite this book as well.

If you think you have a hormonal imbalance, please do not rely on your doctor 100%, I am not saying that you should not believe them or rule out everything they say, but do your homework. I have been telling my doctors since I am in my TEENS that I feel I have an imbalance with my hormones and since all of the results come back fine they have been telling me that my symptoms were "normal"... WRONG!!! Now they found a tumor in my pituitary gland, which causes an imbalance... The tumor grows slowly, so I am sure that it has been there for years, but they never checked it before. Now that I am treating it, all of my "normal" symptoms are almost gone. I am still on the process of getting everything in balance. If you feel you have something wrong, even if the results of your blood work comes as normal, READ more and look for healthy ways of changing your diet, exercising more, balance your hormones, and look for second opinions and definitely have a good naturopath that you can go to. Also "Bikram Yoga", is an excellent exercise to helping you with hormonal balancing. At least that's part of what I changed.

I hope this reviewed helped you and good luck finding what you are looking for!

This book basically promotes one theory of how to deal with symptons ( natural progesterone ). It gives very few other ideas. Not the overview I expected.

here is step number one in that process. there are so many things that doctors do not tell you. this book is a plethora of information for every woman from age 30-50. to not be informed is to be frightened when the unknown is introduced. know your body--take charge of your health. a doctor cannot do this for you. the best way to beat breast cancer is prevention, not a mammography. natural progresterone cream is a great way to balance the changes that take place in a woman's body during these years. also look into xooma and coral calcium. i highly, highly recommend owning this book!