I love all Pema books. This one is as well written, and full of supportive spirit as the others.

This book serves as a constant inspiration to me in my own meditation practice; I have read it countless times. As a psychotherapist whose modality involves working with my clients in a state of mindfulness (www.wisemenopause.com), I also recommend this book as a clear, concise introduction to meditation.

Don't get me wrong, this is a good book, but there are just a couple of things about it that make it not quite as good as I was hoping. First, her interpretation of the Four Noble Truths is problematic in my eyes. Basically she take Tibetan teachings on egolessness (which are great teachings in their own right) and superimposes them on the Four Noble Truths. Her interpretation does not ring true for me - she states that the 2nd Noble Truth is "resisting life causes suffering" and that the 3rd Noble Truth is learning to let go of our "selves"/ego. These are valuable teachings but do not represent the more usual (and probably academically correct, as well as more powerful, in my opinion) translations that I have read: that (very summarily put) the 2nd Noble Truth is that that craving/desire/grasping causes suffering and the 3rd Noble Truth is that ceasing to crave/desire/grasp results in the cessation of suffering. Her interpretation is not wrong, but it is a bit of a Chinese whispered version of the Four Noble Truths and I would have liked her book better had she not re-interpreted them like this. Secondly, she writes "from above" a little. I feel that she comes across like a lovely, cosy, caring and wise Aunty. For me this made her teachings have less impact. I preferred Tara Brach's "Radical Acceptance" (which deals with a similar subject - accepting life as it is) to "The Wisdom of No Escape": Brach's writing is a bit more raw and personal and she writes like one sister to another sister (or brother)).

I have an edition of this book that I picked up about 15 years ago. I keep returning to this book year after year and have never tired of it. It has survived many purges of my spiritual library over the years. This book is sweet, easy to understand, and helpful. It defines a meditation practice that is easy to apply to one's daily activities. It is helping me relate more gently to the world and my life and is helpful in learning to awaken to the spaciousness and freedom that are ever present.

This is one of my favorite books by Pema Chodron. It not only does a very good job of describing the essence of Buddhism, but it goes beyond that in making Tibetan Buddhism more understandable and relevant to a Western audience without deveating from the tradition. In short, it contains the heart of the teachings of the Vajrayana. A nice complimentary book if you are interested in going deeper into Tibetan Buddhism is Fundamentals of Tibetan Buddhism. These books compliment each other and the latter puts all of the Buddhist traditions in historical context. Huston Smith's essay in The World's Religions: Our Great Wisdom Traditions or Buddhism: A Concise Introduction. You get more bang for your buck with the former Huston Smith book, however.



The fundamental teaching of the Buddha involves the following realizations: 1) Life is suffering; 2) The cause of suffering is selfish desire; 3) To get rid of selfish desire, follow the eightfold path. The essence of the eightfold path is a moral life grounded in a strong loving-kindness practice (A Mahayana emphasis, but true of all schools). This book provides precisely that -- a path of loving-kindness that any person could follow and apply to their life. When asked what religion the Dalai was, he once said... "my religion is loving-kindess." While the Dalai Lama didn't officially endorse the book that I know of, certainly it is written in keeping with this spirit.



This book covers a LOT of ground in short volume of about 108 pages. It looks at the existential situation of not being able to escape our life and the human condition which is characterized by suffering. The Buddha said as his last words, "be a lamp unto yourselves." I believe the intent here was that no super mommy or daddy in the sky is going to come down and save you from the human condition. You must look deeply to see the truth and this will liberate you from samsara or the cycle of suffering. In this book, Pema Chodron describes the Buddha's teachings and more importantly practices to help you to arrive at a place of loving-kindness and equanimity.



What I most like about this book is that she keeps things simple. She also describes Tonglen practice and other forms of meditation and habits of thought that cultivate a mind that is not locked in conditioned thinking. Krishnamurti once said, "seeing the truth deeply is what liberates, not your efforts to be free." A corallary to this might be... yes... but what limits how deeply you can see is your depth of compassion for others, but primarily for yourself. This book is a manual about how to cultivate a loving-kindness that allows you to penetrate the insufficiency of living for things like money, sex, power and status. It is a good read for anyone.



If you are interested in a somewhat different Western perspective or something to contrast these writings with then try A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life. This book by Jack Kornfield emphasizes an earlier Buddhist tradition namely the Theravada (Way of the Elders). Mahayana Buddhism was an outgrowth of these teachings and Tibetan Buddism (Vajrayana) a further extension and elaboration. Jack Kornfield is a Western psychologist who spent a number of years in Thailand as a Buddhist monk and his perspective is accessible, entertaining, practical and complimentary to this book. If you are looking for a more integrative read that relates to Western Psychology directly try Toward a Psychology of Awakening: Buddhism, Psychotherapy, and the Path of Personal and Spiritual Transformation. This is a more difficult read, but extremely worthwhile. There are other recommendations on my listmania lists of this is your area of interest.

This is one of my favorite books by Pema Chodron. It not only does a very good job of describing the essence of Buddhism, but it goes beyond that in making Tibetan Buddhism more understandable and relevant to a Western audience without deveating from the tradition. In short, it contains the heart of the teachings of the Vajrayana. A nice complimentary book if you are interested in going deeper into Tibetan Buddhism is Fundamentals of Tibetan Buddhism. These books compliment each other and the latter puts all of the Buddhist traditions in historical context. Huston Smith's essay in The World's Religions: Our Great Wisdom Traditions or Buddhism: A Concise Introduction. You get more bang for your buck with the former Huston Smith book, however.

The fundamental teaching of the Buddha involves the following realizations: 1) Life is suffering; 2) The cause of suffering is selfish desire; 3) To get rid of selfish desire, follow the eightfold path. The essence of the eightfold path is a moral life grounded in a strong loving-kindness practice (A Mahayana emphasis, but true of all schools). This book provides precisely that -- a path of loving-kindness that any person could follow and apply to their life. When asked what religion the Dalai was, he once said... "my religion is loving-kindess." While the Dalai Lama didn't officially endorse the book that I know of, certainly it is written in keeping with this spirit.

This book covers a LOT of ground in short volume of about 108 pages. It looks at the existential situation of not being able to escape our life and the human condition which is characterized by suffering. The Buddha said as his last words, "be a lamp unto yourselves." I believe the intent here was that no super mommy or daddy in the sky is going to come down and save you from the human condition. You must look deeply to see the truth and this will liberate you from samsara or the cycle of suffering. In this book, Pema Chodron describes the Buddha's teachings and more importantly practices to help you to arrive at a place of loving-kindness and equanimity.

What I most like about this book is that she keeps things simple. She also describes Tonglen practice and other forms of meditation and habits of thought that cultivate a mind that is not locked in conditioned thinking. Krishnamurti once said, "seeing the truth deeply is what liberates, not your efforts to be free." A corallary to this might be... yes... but what limits how deeply you can see is your depth of compassion for others, but primarily for yourself. This book is a manual about how to cultivate a loving-kindness that allows you to penetrate the insufficiency of living for things like money, sex, power and status. It is a good read for anyone.

If you are interested in a somewhat different Western perspective or something to contrast these writings with then try A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life. This book by Jack Kornfield emphasizes an earlier Buddhist tradition namely the Theravada (Way of the Elders). Mahayana Buddhism was an outgrowth of these teachings and Tibetan Buddism (Vajrayana) a further extension and elaboration. Jack Kornfield is a Western psychologist who spent a number of years in Thailand as a Buddhist monk and his perspective is accessible, entertaining, practical and complimentary to this book. If you are looking for a more integrative read that relates to Western Psychology directly try Toward a Psychology of Awakening: Buddhism, Psychotherapy, and the Path of Personal and Spiritual Transformation. This is a more difficult read, but extremely worthwhile. There are other recommendations on my listmania lists of this is your area of interest.

Fabulous book. Chapters are different talks given during a retreat. Insightful, down-to-earth as usual for her writing.

Fabulous book. Chapters are different talks given during a retreat. Insightful, down-to-earth as usual for her writing.

This is my favorite Pema Chödrön book for the time being. As always with her material, I am grateful to digest the basic, raw, charming manner in which she conveys some traditional, (quite frankly) sometimes otherwise dry teachings. With her writing and guidance, they are anything but (dry). This book really hits on the necessity of removing our armor, getting out of our comfort zone (no matter what that is), finding out where our personal edge is and lets us to leap from there; to play in the eye of the storm. Even the chapter on tonglen seems more encouraging and compassionate than her other works that I've read, all of which I tremendously enjoyed. This is a tender, bravery-promoting little book that I appreciate rereading whenever I feel a bit numb or scared or too comfortable.

This is a wonderful set of short lectures that Pema Chodron gave to a group of meditation students that stayed for a month at the Gampo Abbey in Nova Scotia where she is a resident teacher. The lectures are to the point, deal with anger, addiction, fear, joy, and all the many problems we are faced with not only daily, but constatly in our minds, whether we are aware of them or not. She gives techniques to understand what it is that fills our minds and often poisons our hearts, how to label them so that ultimately we may move past these problems with compassion, understanding and ultimately help put ourselves at ease. I highly recommend this book if you are interested in meditation and/or are suffering from anger, addiction (to anything- shopping, drugs, cigarettes, alcohol, love, etc...), or just seek more interpersonal peace.

This is a wonderful set of short lectures that Pema Chodron gave to a group of meditation students that stayed for a month at the Gampo Abbey in Nova Scotia where she is a resident teacher. The lectures are to the point, deal with anger, addiction, fear, joy, and all the many problems we are faced with not only daily, but constatly in our minds, whether we are aware of them or not. She gives techniques to understand what it is that fills our minds and often poisons our hearts, how to label them so that ultimately we may move past these problems with compassion, understanding and ultimately help put ourselves at ease. I highly recommend this book if you are interested in meditation and/or are suffering from anger, addiction (to anything- shopping, drugs, cigarettes, alcohol, love, etc...), or just seek more interpersonal peace.

This is the best book from any spiritual tradition that I've ever read, especially as it applies to everyday life. It brought me kindness, joy, and enormous inspiration, entirely without judgment. Pema Chodron believes we are all essentially good people, here to offer kindness to ourselves and others as a way of life. She invites us to learn to open to ever more challenging situations as a way of living life more fully, and she shows us how. She guides us to focus not on perfection, but the beauty of life lived just as it is. Pema Chodron is a great teacher and role model, and I am deeply grateful to her for writing this book. I will read it again and again.

This is the best book from any spiritual tradition that I've ever read, especially as it applies to everyday life. It brought me kindness, joy, and enormous inspiration, entirely without judgment. Pema Chodron believes we are all essentially good people, here to offer kindness to ourselves and others as a way of life. She invites us to learn to open to ever more challenging situations as a way of living life more fully, and she shows us how. She guides us to focus not on perfection, but the beauty of life lived just as it is. Pema Chodron is a great teacher and role model, and I am deeply grateful to her for writing this book. I will read it again and again.

It's a must read for those into meditation and the dharma

It's a must read for those into meditation and the dharma

i have read many books on spirituality over the years, and this has been one of my top two that most memorably changed my life. (the other one being 'autobiography of a yogi'. it is not that others have not shaped me, but this one was a dramatic shift in thinking for me. i have referred several people to it, quoted from it at times, and would love to see this being read by more, and it is already fairly well known and is in a new cover.

i call pema the goddess of hard times. this book for me was everything i wished that 'when things fall apart' would have been for me. thankfully i didn't stop at that book, and found this one. when things fall apart was forgettable for me. this one was my favorite, and 'start where you are' i found to be good, but i don't seem to quote from it, nor have the fond memories like i do of wisdom of no escape.

pema is a great asset to buddhists and people all around the world seeking more compassion and a greater sense of humanity in their souls. this book is her greatest work as far as i am concerned. well worth a read, well worth 'practicing' not just reading. the concepts are best experienced, not just intellectualized. intellectually they are counter intuitive, and a few friends have reacted without really getting the essence of it which is the practice and inner transformation available.