This book was recommended to me by a relative, who at the time was a doctoral student just like myself. We both desperately needed to fight off the stress of graduate school and to combat the bodily effects of endless hours of sitting in front of a computer. He had found the way to do it. Soon, I also knew what it was thanks to him. This is an excellent book for beginning runners. It is absolutely worth your time and money. The most valuable part of this book is the amazing 13-week program. I have gone through this program a few times now and keep coming back to it. Its promise is to put the least amount of pressure on your body to prevent injury, allowing your bones, muscles, and cardio system to adjust to running gradually. You can start the program if you have never run before (as I did the first time), and it will get you running 60 minutes straight if you follow the 13-week program without undue pressure on your body. The typical training session lasts about 40 minutes and you do three sessions every week.

In my experience, the program holds up to this promise. I have felt that each training session gave me exactly the right amount of challenge. I wasn't intimidated, I wasn't in pain, I wasn't worried about failing to run for the recommended time or about hurting myself (and I worry quite a bit about sensations coming from my body) and I wasn't bored either. I felt great after completing each session, and as a result, my feelings of competence and my belief in my ability to discipline myself increased naturally.

Besides the program, the book has many useful tips and lots of information about running. You will find something useful for you. The 13-week program is also supplemented by other kinds of programs, such as programs for those who want to run faster or farther once they finish the basic program, or a program for those who want to just walk.

The only negative thing I will say about the book is that it doesn't really address what to do when there are disruptions in your following the program (e.g., you miss a few sessions during week 8, where to start again now?). However, you intuitively figure it out, so it's not a big deal.

I am very pleased with this purchase and I'm keeping it in my library. I keep coming back to this program every spring when the weather gets better and I can run in the park. Overall, I highly recommend this book for anybody who wants to make a solid exercise program a part of their routine, but don't know quite where to start.

I bought this book when I decided to get back into running after 5 years of not doing much of anything. I really do not enjoy running, but find it is the best way to get into shape and lose weight. This book made it enjoyable! The weekly sessions are very doable and make you feel like you are really accomplishing your goals. I started out barely able to run 30 seconds, and now feel totally comfortable running 5K's or more. Great buy for someone just starting out or looking to ease back into the "fitness" scene. Great buy!!

Before I started reading this, I was a slug - never exercised and was 70 lbs. overweight. I started a weight loss program and was walking religiously, but found that I became used to the intensity so I needed something more. My daughter recommended this book as a way to "learn" running and I've been following it ever since. I've now lost 54 pounds and am about 25% through the program. My goal is to run a 5k on my 53rd birthday the end of March, and I am confident I will be able to do it with the help of this program. I'm amazed at how easy it is to follow. That doesn't mean it's not tough - obviously it requires exertion. However, I've never felt like it was anything I couldn't handle. The best part is that it's allowed me to get that "runner's high" that people talk about. I actually enjoy exercise now.

I would recommend figuring out how you like to run. Some people like to run outside (my daughter does this) - others prefer the convenience of a treadmill (that's my choice - I love watching DVDs while running). Some do a combination - outside in nice weather and inside during bad. Don't give up, though - keep trying and I guarantee that this book will make a runner out of you.

My wife and I (both non runners) picked up this book at the end of the summer based on the promise of getting into a regular running program without getting injured.

Prior to starting, neither of us could finish a mile without walking. At the conclusion of the program, we're both running 30-60 minutes at a time, 3-4 times per week. We've recommended this book to many others and they've achieved the same success.

If you're looking to "become" a runner, there are many programs to help you start, but none better than this simple, proven book.

This handbook is a wonderful resource for those who would like to take up running. It gives a step by step guide that allows the body to adjust to running at a pace that will not harm your body.

I've just completed this program and I can't say enough good things about it. Other reviewers have knocked this book citing changes in the program from previous editions. I question the motivation behind such reviews. I've never been a runner and this program has taken me from barely being able to run for 1 minute to running 5 straight miles. The program seems to do a good job of challanging you, then backing off a bit. The ONLY complaint I could lodge is enough attention isn't given to what pace you should run at. This book is not the end all be all running book, there's certainly better books out there once you get started, but this is a great place to begin.

Just a note to those that are interested in buying this book. The 13-week run/walk program was completely revised between the 2001 and 2005 editions of the book. The 2001 edition is a much gentler approach, while the 2005 edition assumes that you have a certain level of fitness. Just to illustrate: the very first session of the first week of the 13 week program in the 2005 edition calls for "run 1 minute, walk 2 minutes; do this 12 times" (the 9th time just about killed me), whereas the 2001 edition of the book starts with "run 30 seconds, walk 4 minutes 30 seconds; do this 7 times". So if you're more fit you may be happy with the 2005 edition, otherwise try to find the 2001 or 1999 editions of the book. Otherwise, I liked the book a lot.

...Running! This is a very decent introduction (and also highly motivational) for someone very new to running. In my humble opinion, this is not a book for even someone that is slightly advanced into running. If you are someone that has been into a program and can run 5Ks and want to improve your time or improve breathing skills, this is not the book for you. However, if you are just beginning to run (and want to motivate yourself), then this is a good book. That is the reason why I gave the book 4 stars because it says it is a beginner's runner book. I just assumed that I would find tips such as rythmic breathing or other skills that will help you run better. good luck and keep running because its good for you!

I bought this book two years ago (the 2005 edition) and it gave me the basis I needed to keep running ever since. The book lives up to its title and gives you a practical program for running 60+ minutes by the end, gradually helping you break yourself into it.

I'm puzzled by some of the negative reviews here because it is very much geared for people who have never run or haven't done so in so long they don't know how to begin again. It covers all the basics you'll need to know about stretching, nutrition, injury avoidance and treatment, goal setting, clothing, and crosstraining, and it explains how these are important in relation to your running. It even gives tips on issues like running while pregnant, with a stroller, or how to get your kids involved if you want to try and make running a family affair.

The program itself is great, and while I was always pushing myself (and was even intimidated sometimes looking at what I had to do for my next run), it was never more than I could handle. I found I was so unprepared for running that I had to take an extra "pre-training" week in which I halved the first week's goals, but after that there was never a problem. Additionally, one of my favorite things about the book besides the program is all the little synopses of interviews with different runners that give you a sense of just how diverse they are - young/old, heavy/lean, competitive/recreational - as well as the reasons why they run. You're bound to find yourself identifing with (and being inspired by) some of them!

When I started this program almost two years ago, a minute of running left me winded and beat. Tomorrow I'm running ten miles in preparation for a half-marathon at the end of next month. All told, I'd say it definitely works and I wholeheartedly recommend it!

In November 2006 I bought 2 books, The Beginning Runner's Handbook by Ian MacNeill, and The Courage to Start by John Bingham. These books changed my life. I was an athlete when I was younger (I played rugby in high school and college, threw the discus and shot put, practiced martial arts, and played competitive softball) and running was always a necessary evil of being part of a sports team. I hated it. I never thought that I would run just to run, and like it. The MacNeill book has a 13-week run-walk plan to go from a coach potato to being able to run a 10k, starting with a lot of walking and working toward mostly running. After the initial 13 weeks, it also has more advanced training plans to maintain your level of fitness, and plans to increase speed, and increase distance. They suggest adding distance very slowly, a little each week (like 10%) to minimize the chances of getting hurt.

When I started I weighed around 300 pounds. Then I started running and eating more sensibly. I've lost 54 pounds, with the hope of getting to my playing weight, which was in the 210-220 range. I am running 3-6 miles three times a week, and hope to be able to build up to more. If I can do this, anyone can. Good luck!

The plans at the back of the book alone are worth buying this book. It's truly catered to the ultimate beginner. It even has a 13 week walk program for those not physically ready to stress their body with jogging yet. I'm not much of an athlete but several years ago I had managed to train hard and learn to run for some training that my job requires. Then, I had knee surgery and decided to sit on the couch too long afterwards! I'm on week 8 of this program and back in the swing of things just fine. I've repeated 2 of the weeks just to give myself time to really build my endurance again- repeating weeks is suggested in the book if you think you need it. The only caution I will put on this book is that it's long on motivational stories and quotes that I just didn't need. I wish it had focused more on health, nutrition, physiology of running and injuries.

This book is not for an absolute beginner. I've been looking for books that were geared towards the beginning runner and this is not one of them. The author assumes that the reader has some knowledge of running. There's very little mention about running in hot and cold weather, nutrition, goal setting, how to avoid injury or pacing. If you've never ran before, I don't recommend this book at all. It's a great book, just not for a beginner. Try "Runner's world complete book of running"

This book is not for an absolute beginner. I've been looking for books that were geared towards the beginning runner and this is not one of them. The author assumes that the reader has some knowledge of running. There's very little mention about running in hot and cold weather, nutrition, goal setting, how to avoid injury or pacing. If you've never ran before, I don't recommend this book at all. It's a great book, just not for a beginner. Try "Runner's world complete book of running"

This is mostly fluff. One hundred and fifty pages of feel good stuff before it gets to a running plan. I'm really not interested in running while pregnant or choosing the right stroller! Cameo's of runners take up about twenty five percent of the book. Again there's really no meat on the subject. Maybe it was my mistake thinking there would be more here,it does say BEGINNING, but the book suggests you are an absolute novice to running and maybe life in general.

I bought this book after returning from a long trip hiking abroad. I was in love with my new muscular legs and wanted to keep it up. I decided I was finally gonna learn how to run, I have always wanted to but didn't know how to start. I tried many times before and had injured myself within the first week. I am also young and relatively athletic. I saw this book and decided to give it a try. I will say that I had to start over once at week two or so because I had gotten off schedule and it was I wasn't keeping up with it well. I started over and that was 6 weeks ago. I don't know if I have lost any weight but I will tell you my endurance has sky-rocketed. I can run easily for 8 minutes when before I couldn't last more than 1-2 without panting to death. This book is so great because it plans it all out for you. The sessions aren't that strenuous and honestly if I am really stressed out I go out and run and I come back all relaxed, it is my therapy. I felt the beginning chapters of the book are a bit much, but may be necessary for someone who hasn't been physically active in a while. I just keep the 13-week program page bookmarked and see what I have to do each day. It is a really great book if you want to learn how to run and build up your endurance all by yourself.

I bought this book after returning from a long trip hiking abroad. I was in love with my new muscular legs and wanted to keep it up. I decided I was finally gonna learn how to run, I have always wanted to but didn't know how to start. I tried many times before and had injured myself within the first week. I am also young and relatively athletic. I saw this book and decided to give it a try. I will say that I had to start over once at week two or so because I had gotten off schedule and it was I wasn't keeping up with it well. I started over and that was 6 weeks ago. I don't know if I have lost any weight but I will tell you my endurance has sky-rocketed. I can run easily for 8 minutes when before I couldn't last more than 1-2 without panting to death. This book is so great because it plans it all out for you. The sessions aren't that strenuous and honestly if I am really stressed out I go out and run and I come back all relaxed, it is my therapy. I felt the beginning chapters of the book are a bit much, but may be necessary for someone who hasn't been physically active in a while. I just keep the 13-week program page bookmarked and see what I have to do each day. It is a really great book if you want to learn how to run and build up your endurance all by yourself.

I was recently diagnosed with diabetes and my doctor told me I needed more exercise. I always wanted to try running again, but every program I read up was too difficult to get started because of my weight and fitness level. This book, however, has been great! The beginning weeks are easy enough to feel successful, and when it starts to get difficult you already feel like it is possible. Also, the short amount of running time in the beginning is good for learning various techniques for running while not having to keep it up for an unreasonable amount of time. Additionally, the book contains great little inspirational stories that help you keep your motivation up.

I highly recommend this book to anyone who has wanted to start running, but always felt that it was too much trouble to get started.

Marina Kushner
Author
The Truth About Caffeine: How Companies That Promote It Deceive Us and What We Can Do about It

A lot of the reviews here apply to a different edition of this book that prescribes a significantly different program.

I bought this book on the high recommendation of my brother and sister-in-law. I was interested in starting to run (ok, jog) again after many years off, with 3 kids in the interim and passing the 40 year mark. I was worried about injury, nagging knee probs and shin splints that have always haunted me. They assured me that this books' main premise was injury prevention. They especially liked that it started out really slow and built up as your muscles and ligs and joints got stronger. Great. Just what I need. He talked about starting at 30 sec. run, 4 1/2 min walk as many of the reviewers here have. I thought - a little slow but better than injuries and discouragement. I ordered the book. This "new, improved" edition (the previous edition has a red cover with running shoes) has a drastically different program with no explanations for, or even mention of, the changes. Even the Editor Review on Amazon doesn't mention it, only that it has some new chapters. By way of example, the first week in this program starts with segments of running 1 min, walking 2 mins (vs. segments of 30 sec. running and 4 1/2 mins walking). Twice as much running with half the recovery time! Both programs get you to the same point after 13 weeks but at no point do they converge. These are not slight modifications but seemingly completely different programs. The programs in the old edition seem to be less intense but the overall workout duration is longer (averages). This new edition is more intense with shorter workouts.

Author, publisher - please explain the changes!

Do I go with tried and true or new and improved??? I've opted for the former since my main goal, other than fitness is to be injury-free.

Also, the book includes an appendix for a maintenance program after you've completed The 13-Week Run/Walk Program. Great, in theory. At the end of 13 weeks, you're doing some 40 and 50 minute runs once a week, with the other days running 20+ mins. Week 1 of the Maintenance Program your segments are run 4 minutes, walk 2. Not until week 6 of maintenance are you running 20 minutes again and not until week 11 do you have a 40 minute run again. Maintenance or starting over? Seems like a huge step backwards to me.

Bottom line: if you want to start at the very beginning, find a copy of the older edition. If you want to start faster, than you are probably not a beginner and this program might be better for you. However, most of the remainder of the book will be info you already know.

As a final, curious aside, the companion book (a journal based on this program) that Amazon suggests you buy at the same time, was published before this edition and includes an appendix containing The 13-Week Program, presumably the old program. I've not seen the book in person, but perhaps it might've fit my needs better. But how confusing if you do buy both, you'd have two different programs that are supposed to be the same.

A lot of the reviews here apply to a different edition of this book that prescribes a significantly different program.

I bought this book on the high recommendation of my brother and sister-in-law. I was interested in starting to run (ok, jog) again after many years off, with 3 kids in the interim and passing the 40 year mark. I was worried about injury, nagging knee probs and shin splints that have always haunted me. They assured me that this books' main premise was injury prevention. They especially liked that it started out really slow and built up as your muscles and ligs and joints got stronger. Great. Just what I need. He talked about starting at 30 sec. run, 4 1/2 min walk as many of the reviewers here have. I thought - a little slow but better than injuries and discouragement. I ordered the book. This "new, improved" edition (the previous edition has a red cover with running shoes) has a drastically different program with no explanations for, or even mention of, the changes. Even the Editor Review on Amazon doesn't mention it, only that it has some new chapters. By way of example, the first week in this program starts with segments of running 1 min, walking 2 mins (vs. segments of 30 sec. running and 4 1/2 mins walking). Twice as much running with half the recovery time! Both programs get you to the same point after 13 weeks but at no point do they converge. These are not slight modifications but seemingly completely different programs. The programs in the old edition seem to be less intense but the overall workout duration is longer (averages). This new edition is more intense with shorter workouts.

Author, publisher - please explain the changes!

Do I go with tried and true or new and improved??? I've opted for the former since my main goal, other than fitness is to be injury-free.

Also, the book includes an appendix for a maintenance program after you've completed The 13-Week Run/Walk Program. Great, in theory. At the end of 13 weeks, you're doing some 40 and 50 minute runs once a week, with the other days running 20+ mins. Week 1 of the Maintenance Program your segments are run 4 minutes, walk 2. Not until week 6 of maintenance are you running 20 minutes again and not until week 11 do you have a 40 minute run again. Maintenance or starting over? Seems like a huge step backwards to me.

Bottom line: if you want to start at the very beginning, find a copy of the older edition. If you want to start faster, than you are probably not a beginner and this program might be better for you. However, most of the remainder of the book will be info you already know.

As a final, curious aside, the companion book (a journal based on this program) that Amazon suggests you buy at the same time, was published before this edition and includes an appendix containing The 13-Week Program, presumably the old program. I've not seen the book in person, but perhaps it might've fit my needs better. But how confusing if you do buy both, you'd have two different programs that are supposed to be the same.

If you are even thinking about starting a running program you must start with this book. When I bought this book in April of 2006 I was hoplessly out of shape, and I couldn't run more than 20 seconds at a time. Last Saturday I ran my first 5k, and though I wasn't all that fast, I ran the entire distance and I felt great afterward. The beauty of this book for me is that it allowed me to set goals, build strength, and run without injuring myself. The key is to be patient, get some good shoes, and follow the program. I have another 5k in two weeks, and I'm signed up for a 10k at the end of September. If you're really serious about taking up running this book is a great investment.

I am really enjoying the 13-week Walk-Run Program. I feel great about getting out and doing something, and I love that it reminds you not to do too much too soon. Usually I get discouraged with any new workout routine because I feel the need to do all or nothing...this book is good at getting the point across that you can start at your own pace and work up...or go back to the beginning if you need to. I'm still on the week 1 section of the book (my shins were bothering me so I needed to slow down for a while) but I feel great and have more energy now. I took some time off and slowed down my pace and now my shins are fine as well. This is a great book with a lot of great information - I highly recommend it!

I HIGHLY recommend this book!!!

I'm on Week 11 of the "Learn to Run 10K Walk/Run Program" and I couldn't be more pleased with the results. Before this book, I'd never run (willingly) or even remotely saw myself running in a race. In gym class I was always the last to finish the mile run, because I had to walk 60% of it. Now, with the help of this book, I'm scheduled to run a 10K at the end of Week 13, and I definitely feel like I'll be ready. To my great surprise, I've actually become a real runner! I can hardly believe it.

This program is great, because it starts you off very slowly, leaving you always feeling like you could do more. You feel encouraged, because you're not wheezing and gasping for breath at the end of each workout, and you look forward to the next one because they are very do-able. The program ramps up at a couple spots, which was daunting to think about before-hand, but which wasn't that bad once I was out there doing the workouts.

The key is to follow the program like it's a script. Don't deviate from it, and by all means, don't try to do more than is prescribed. The program, if followed religiously, will have you running a 10K in 13 weeks, with no injuries.

Things you will need: two stopwatches (or else an ipod music playlist that's pre-timed to match the run/walk intervals); decent running shoes. That's it. Now get out there and start on the road to the new you!

I am an injury-prone runner (shins) and thought the slow progression of this program would be perfect for me. Wrong. I got a stress fracture in the first week of the program. This book is full of useful information, which is why it gets three stars from me, but if you are prone to injury you'd be better off asking a coach what you should be doing. Although the program doesn't feel particularly strenuous, it can cause serious damage because it starts you off with about a mile of just running in each session (spread out over a half-hour, of course, with walk breaks).

Great book for average folks, sub-par for the injury-prone. Don't believe them when they say you're "guaranteed injury-free," either.

I never considered myself a runner, and I still don't really RUN. but at least with this books' support and program i've actually found real enjoyment in my thrice weekly run/walks. i had previously tried to get into running and failed, partly because of the reasons named in the book, too: started with too much, too soon and got discouraged.
i highly recommend the 13 week program.

I was not a runner...I would get winded, my lungs and heart would hurt after a 30 sec run. I was very frustrated and assumed that running was not for me. I bought this book and followed the 13-week walk/run program. I am now a runner. I've completed a 5k, 10k, and just did my first 1/2 marathon in Carlsbad a few weeks ago.

My husband who has had three knee surgeries and was told he could never run is doing the program and his knees are holding up and he feels great.

If I can do it (however not very fast)anyone can do it.

This book has been great for me and I would recommend it to people who want some "advice" on how to start running. I am on week 12 of the books 13 week running program. At the end of week 13, my goal is to run 50-60 minutes 3/days week.

The book instructs you to stop if you start to feel pain and I really like that advice. On two of the runs I stopped about 10 minutes short of the goal because I was started to get a cramp in one or the other leg (I do a couple of the stretches, but I know not enough). It's tough to stop because you want to complete each run. Other than that though, each run has just been hard work.

I have never been a runner and had a very lax excersise program. This book was recommended to me two years ago and I finally bought it in the spring. It was the best thing for me - physically and mentally. The book provides an easy step-by-step plan for learning how to run. It is like having a personal trainer telling you exactly what to do! Before I bought the book, when I tried to run - I was so breathless that I easily gave up. But now running has become a big part of my life and I love it!

I have not run since I was a kid, and even then I was never a "runner". I always watched runners and they always looked so happy and healthy so I wanted to obtain that as well. The book is great, it is the soup to nuts of running. It teaches you about shoes, clothes, food, and injury prevention. The 13 week program is very user friendly. I have read many books before and they always start like " If a beginner, run 3 miles a day" um hello, I am a BEGINNER!! This book is different, you walk more then you run at first. Great book, I say anyone who is looking to get healthy or drop some pounds, pick this book up and get running.

I really got my money's worth. I have to disagree with S. Brown's review. He claims that the book offers common sense advice. Well, from reading the personal anecdotes in this book and from my own experience, much of the 'common sense' advice isn't really common sense.

This book offers great advice not only to novice runners, but to recreational runners as well. Aspiring runners learn how to start slowly and gradually build their strength and endurance without getting injured--very important! Also, they learn about appropriate running apparel and choosing the right shoes, staying motivated, setting realistic goals, and keeping a well-balanced diet. (This book obviously serves well for people who are also interested in losing weight!). For recreational runners, check out the chapter: "Becoming a Better Runner." It gives excellent advice on how to improve running technique.

Personally, I've definitely learned from this book and have put some newfound knowledge to good use. Now, running doesn't feel like a pain-in-the-butt workout anymore. I actually enjoy running--and it feels wonderful!!

I have never been able to run but have always wanted to. My friends at work were really getting into running and one of them asked me to go for a run with her. I wanted to - but I had never run for more than a city block before I was too winded to go on.

Anyway, I bought this book and read it several times. It took 3 months after buying the book to start the program. That was 12 weeks ago and I go into my 13th week on Monday. I'm just loving this and I'm so amazed that I can actually run.

I've followed the program to the letter and have never missed a designated training day. I'll be doing my first 10K - Pints to Pasta in two weeks. Oh, my sister bought the book as well and she will be running in the 10K with me. She has been such a motivation and I believe that she likes the book as much as I.

I should start off by saying the book acknowledges it is for beginning runners. However, the book is 168 pages long and the program starts on page 133. The first 133 pages discuss various subjects and gives advice. The advice includes, "your feet should point straight forward and ahead," and, "focus on what feels good and not what hurts." The book could have been 25 pages and contained everything it now has that is worth knowing.

I first bought this book when I first began running a few years ago, and I found it was very well suited for beginners like me. The 13-week program starts you out the first week by running 30 seconds, then walking for 4-1/2 minutes (then repeat for about and hour). It was absolutely all I could do to run for 30 seconds at a time. By the time I finished the program, I could easily run 30 minutes at a time, and had lost about 25 pounds. I've since run in a half-marathon, and will be trying my first marathon this fall. If you're new to running, I definitely recommend that you start with this book.

This book is full of useful advices and directions to get started on a running program and is especially helpful for a beginner. The authors are experts in the fields and they present their knowledge nicely.

I am short statured and fat (200lbs). Before I read this book, I tried a number of times but could not get into running. But by using the advices and the running program provided in this book, I can now run better and longer. I am now in the 9th week of the running program.

If you are looking forward to get started in running, this book is definitely for you.

When a friend persuaded me to try a sprint-distance triathlon, I knew I could complete the swimming and cycling legs. However, I doubted my ability to complete the 5k run, as I have NEVER been able to run for more than a few minutes -- not when I was 15, and not now when I'm 35.

The Beginning Runner's Handbook appears to be changing that. I'm now in the fifth week of the program, and I'm finding that it's working. This week, I'll be running 13 three-minutes segments, for a total of 39 minutes running. This is a major accomplishment for me.

The book begins with a concise overview of running, including its appeal, the importance of gradual training, and some common-sense tips. The discussion is helpful since the authors have really worked to refine their program and, overall, they have a very positive, encouraging approach.

The real value of the book, though, is the program itself. It begins with very short running segments and gently builds up to longer runs. Each increase is just enough to challenge you, and then subsequent runs ensure that your body has time to adjust to the new routine.

All in all, this book has been the perfect tool for getting me going and feeling good about my progress. I am sure it would be helpful to anyone for whom running just doesn't come easily.

This book has changed my life! I've been pretty athletic and active my whole life, but still 5-10 lbs overweight. I've always hated running so when my friend suggested we try this, I was EXTREMELY skeptical. But this program was easy, and it didn't ever feel like I was pushing myself too hard. I highly recommend doing this with a friend or loved one--it's good for those days you could just skip a workout, helps you to motivate each other. I've lost 15 pounds and am going to be running a half marathon in 10 days! This book has converted me to running!!!

This book richly deserves more widespread attention. It covers all the bases for the true beginner at running, outlines a sound and satisfying training program, offers encouragement and counsel for the reticent - in short, I cannot imagine myself running today without having used this book.

This was not the only book I bought when I decided to start running. I also purchased one or another written by more "famous" runners. These have been donated or lost or taken for resale. My copy of The Beginning Runner's Handbook, however, is well-worn, marked-up and kept close tabs on (when lending it to others).

If you want to move from being a non- or anti-runner to a proud member of the pack, this is the book for you.

I can't believe how amazing this book is!

If you are an overweight or obese man or woman who has told yourself you are too out of shape and fat to run... get this book. It is one of the best things I ever did!

If you are too intimidated or fearful of injuring yourself since you are not quite sure "how" to begin running, this book spells it out AND gives you three 13 week programs to work with.

There is the Walk/Run program which works you up from running 30 seconds at a time, to running for 60 minutes straight at the end of the 13 weeks. For example, in week one...
You run for 0:30 seconds and then walk for 4:30... then you repeat this 6 times. The amount that you are running is so short, it is not even hard. This is the starting point, and it goes up weekly from there, but very gradually.

There is also a walking program. If you really cannot start the walk/run program, you can follow this program that will build you up to the walk/run program.

Finally, there is an Intermediate program. When you finish the walk/run program, you will feel like an athlete when you start this program! It will build you up to a longer running base and time. It is also useful if your spouse or mate is more advanced than you... you can use the walk/run program, and they can use the intermediate.

YOU CAN DO IT! I was so frustrated finding "beginner running books"... yeah, right. They consider a beginner to be someone that can already run 3 miles straight at a time! That is not a beginner in my book! My fastest run when I started was not even considered a run... I was "running" at 4 miles per hour (and that was exhausting!)! When I finally hit 5 mph on the treadmil, it was a landmark moment! This book can take you there, and beyond.

Stop wishing you were a runner, and begin today on a journey that will make you one in 13 weeks!

13 weeks from now, you WILL either still be WISHING, or you will be an ATHLETE! The choice is yours.

This book takes you from couch potato to runner in 13 weeks! This is the best program! I was a runner in High school but quit after breaking my back in a sleding accident followed by a neck injury in a car accident. Now 12+ years later and 70 lbs over weight...I just had to do something...with the blessings of my doctor( who said this kind of program is excellent) I gave it a shot!I'll admit the first day I had a hard time running 30 seconds, now I've lost some weight, I'm feeling healthy, have more energy and now that I've finished the 13 week program I am preparing for my first marathon(using The Non-Runner's Marathon Trainer). Following the moto: It's never too late to be what you might have been!

Excellent book. As a non runner I completely doubted I would be able to complete the program, but I did and do run the distance without injury.

You can do it!! Before I found this book I couldn't run to save my life. I knew that there had to be some sort of program that could take you from point A (not being able to run over 5 minutes) to point B (running 6 miles and not be worn out!) This book has changed my life, literally! I now love to run and I couldn't have done without this book's guidance!

I can't believe it. I've always been athletic, but never a runner. I could play an entire soccer game without coming out, 2 tennis matches, etc., but when it came to telling me to go run 1 mile or 30 minutes, I thought I was going to die. Not only did I dread it, I knew I couldn't physically and mentally do it. I have 4 runs left before I finish the 13 week program, I'm completly amazed. I ran for 65 minutes last night!!!! I'm running around 6 miles, I'm in the best shape of my life. I've never been more than 5 pounds overweight, but this is the flattest my stomach has ever been. As you start out, its sometimes frustrating, you'll have a great run and then the next day you won't be able to do half of what you did before. It can be very discouraging, but this program works. Stick to it, eat right, keep your chin up. I can't believe I can actually call myself a runner. I'm even running my first 10K in 2 months.

Okay - I'm in my 30s and I want to get fit. I'd tried running in my 20s and nearly killed myself by training the wrong way - just going out the door and running till I fell over. I concluded I couldn't run. But it just looked so much fun and people running look so much cooler than people on exercise bikes. So trawling the internet, I found this book and followed a 13-week training programme that starts off almost entirely walking and builds to a 60 minute training run or 10k race. I tell you - it works! The book gives the beginner all the info they need about shoes, stretching, avoiding injuries and the joys (and science) of running. I feel I'll outgrow this book pretty quickly - it's big type and isn't particularly in-depth - but I've already lent it to many other people and they're starting to run too. If you're a non-runner who wants to run, you can't go far wrong with this book - but get yourself to a specialist running store and buy some decent shoes first, because you'll want to dash off running after the first chapter.

I was never able to run and gave up trying so many times. With this program, and the encouragement of my dog, running 60 minutes straight was not only doable, but fun. And safe. The best out there!

Well what can you say to a 53 year old guy who weighs 235 and who HATES running, till now. I started 3 weeks ago and I am STILL at it. This a great book. I shows you how to start, how to stretch and to do all of this running injury free. The very best part about this method is that you start out slow and not to try to run to far or run to fast. This is a great way to leaern

It seems odd that there should be so much mystique and misinformation surrounding an activity as fundamental as running...but there you have it. For years, I gave in to this hype and believed that I could not run: it was too high-impact, I had too many previous injuries, runners all get hurt and can't do other sports, et cetera. At the same time, I wanted to run, believing that if I could find a way to do it, it would enhance my fitness and participation in other sports. I feel fortunate that I happened on this book, which I believe has the recipe for success for people who are genuinely motivated to run, and who want to improve their health through running, not sacrifice it.

This book outlines a well-structured thirteen-week program, but that's not its primary virtue. The self-help/fitness sections of bookstores are full of "program"-oriented books promising four weeks to this and eight steps to that, and while an approach like that might work better than some others in a society where thinking is primarily deductive, logical, and plan-oriented, it's no guarantee of success. The real value of this book is in the way it demystifies running, providing sound fundamental information that has somehow eluded common sense. I found the discussion on cardiovascular fitness vs. musculoskeletal adaptation in chapter 2 to be a real lightbulb; likewise, the section in chapter 4 titled, "Think of yourself as an athlete". Altogether, the mindset of this book could not be further from the simplistic/masochistic "no pain, no gain" mindset that urges you to just go out there and run, and suck up the consequences until your body simply falls apart. The book clearly and strongly articulates the notion that becoming more fit is a process of building up, not breaking down. "Just do it" -- but do it the right way.

Don't purchase this book the day before you want to go out and run. You really need to read the book through first. Buy the book, read it, get your mind ready -- then get out there and run!

One day last April, I went searching for a book to tell me how I could train for a marathon. I had never enjoyed running (I am 42) but was envious that my brother would be running a marathon on his 40th birthday and I got caught up in the excitement and said I wanted to do that too. (I am not a small, petite woman either who started off at a high activity level to begin this program. I had recently lost 45 pounds and was motivated to begin exercising.) By luck, I found this book. I started reading it, finding it informative, motivating and easy to read. The book touches on every aspect of running, such as the psychology of running, fueling the body, stretching, etch. Upon finishing the book, I figured I could do anything for 13 weeks, so I gave it a try. This book has changed my life. The program stated in the book starts you off slowly to increase your strength and stamina. I found it truly amazing how my body readily responded to the small increases that were asked of me each week. It was just enough to challenge me, but not enough to discourage me. I was able to run a 5k after 13 weeks as this book said I would and I have continued running. I plan to run a half marathon in May (a year after starting this program). Running has allowed me to keep the weight off as well as experience other positive physical payoffs such as no pre-menstrual symptoms-(mood swings, bloating, tenderness, short tempered)-all gone. I have recommended this book to many people who have also started this program and are also now runners. If you are searching for a way to easily incorporate an increase in your activity level into your everyday life, I highly recommend this book.

I had run several 5K's, but had never figured out how to ramp up to a 10K. Running over 3.1 miles just seemed insurmountable. So after starting a running program and giving up several times, I found this book, and decided to give running a 10K one more shot. After 15 weeks (my race didn't time out perfectly with the program) I finished my first 10K! And I didn't finish last!

If you are dedicated in your desire to run a 10K, this book takes you through all the steps you need to accomplish your goal. It even had a training log, so you can keep track of your accomplishments, day by day. With the book and your race bib, in the end you have a great souvenir.

One final note, the training gets pretty intense at week 10, and ramps up quickly to race day. If you aren't in the best shape (I wasn't) it can get frustrating, so you may want to give yourself a couple of extra weeks to slow down the pace a little during weeks 10, 11 and 12.

If you decide to give the program a try, best of luck to you!

I used Ian MacNeill's running program to train for my first 10k (6.2 miles). What a wonderful and easy way to get started! I had tried running before and always stopped for one reason or another. This book helped keep me motivated and focused with its easy to follow program that can be done outdoors or on a treadmill. No more worrying about how long, how far, how intensly I should run during training. The book spells it all out for you. I would just put on my sneakers, look up the workout I was scheduled for that day, and run!

The focus of the book is running injury free, and the author stresses moderation and balance in training. I found his "back to basics" attitude refreshing.

Another bonus about this book is the Walking and Intermediate running programs that are included. With these extra programs, other friends and family members can use it too, no matter their fitness level.

I highly recommend this book. Good luck!

I'm on week 10 of his 13 week program and am amazed at my progress. I've gone from being barely able to run a block to running over four miles at a time. If you admire those folks bounding past you but never thought you could join them, this is the book to read. His program builds up so gradually that you barely notice the increases in duration until one day you suddenly realize you can run for miles! I highly recommend this book.

I started tentatively, being 85 pounds overweight, a couch potato, and an overeater (obviously), with bad knees and a bad back but I knew I had to do SOMETHING to start participating in my own life and destiny. If you're in a similar spot, and you've gotten as far as "What", this book is a tool that will give you the "Hows."

Written economically and informally, it's packed with information beginning runners and walkers need, from stretching and shoe selection to injury prevention. The heart of the program is an easy-to-follow schedule that starts slow (run 30 seconds, then walk 4:30, and repeat seven times your first day) and builds every week. The plan is flexible, simple, and requires nothing more than a watch, a pair of shoes, and your commitment to yourself three times per week. If you're completely sedentary, you can start with the 13-week walk program to build your stamina before taking on running. And there's an intermediate program, when you're done with your first 13 weeks of running and looking for the "next cut."

At the end of thirteen weeks, I was running 65 minutes without stopping, I had shed 35 pounds, I avoided injury and felt BETTER than when I started. I was having FUN! I realized that completing the program was about far more than running -- I had a grip on my destiny, and I was participating in life, not just watching everyone else. I realized, in my bones, that I can do ANYTHING, and breathing hard three times a week seemed a small price to pay for that. Now I look forward to my runs, and haven't missed a running day since I started over a year ago, and all 85 extra pounds are gone for good. If you're committed to yourself, this book is the tool you need.