One Breath at a Time : Buddhism and the Twelve Steps

  Author:    Kevin Griffin
  ISBN:    1579549055
  Sales Rank:    14884
  Published:    2004-06-09
  Publisher:    Rodale Books
  # Pages:    256
  Binding:    Paperback
  Avg. Rating:    5.0 based on 23 reviews
  Used Offers:    11 from $7.64
  Amazon Price:    $10.85
  (Data above last updated:  2008-11-29 05:01:27 EST)
  
  
Sort customer reviews by:
  
Show All Reviews on Page      Hide All Reviews on Page
   
  
One Breath at a Time : Buddhism and the Twelve Steps
  
Kevin Griffin, a Buddhist meditation teacher and longtime Twelve Step practitioner, weaves his personal story of recovery with traditional Buddhist teachings. The book takes us on a journey through the Steps, examining critical Twelve Step ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of Buddhism. One Breath at a Time presents potent ancient techniques for finding calm and clarity and offers a vision of a Higher Power not tied to traditional Western Judeo-Christian concepts. One Breath at a Time describes the convergence of two vital traditions, one ancient, the other contemporary, and shows how they are working together to create a rich spiritual path for our times. Certain to resonate with both meditators and those whose mantra is 'One day at a time,' One Breath at a Time should find a large, welcoming audience.
                  Reader Reviews 1 - 15 of 15                 
  
  
Review
Date
Review
Rating(5 High)
Review
Helpful
to:
Customer Review Reviewer
Info
Permanent
Link
Reader Reviews Below Sorted by Newest First
08-30-08 5 (NA)
(Hide Review...)  A perfect synthesis
Reviewer Permalink
This book does a fantastic job of demonstrating the synergies of working a 12 step program and buddhist practice. I think it would be valuable for anyone who is still uncomfortable with the Christian overtones of the 12 steps as it explains their origin and how to work them in relation to higher power of your own understanding.
(Review Data Last Updated: 2008-11-30 06:08:41 EST)
08-17-08 5 (NA)
(Hide Review...)  Outstanding book!
Reviewer Permalink
I am a Zen Buddhist who has struggled in the past with alcohol. For personal and religious reasons, I wish to permanently quit alcohol use. I have tried in the past on my own unsuccesfully, and have recently sought help in this endeavor. I am participating in group counselling at this time. I have never really considered participating in a twelve step program as I have always been under the impression that they (AA) take a decidedly Judeo-Christian bent. This book does a fabulous job of explaining how a Buddhist can succesfully participate in such a program as well as how each of the steps can be interpreted and praciced from the Buddhist point of view. I have not joined a twelve step program as of yet, and may not, but I will definately be more open minded about the possibility after reading this book. Likewise, I have learned important techniques that I can use in my recovery now.
(Review Data Last Updated: 2008-08-31 05:25:47 EST)
08-10-08 5 (NA)
(Hide Review...)  John Culhane
Reviewer Permalink
Highly recommended for all ,especially those on 12step programmes. A classic in explaining the 12 steps and right living. It is another form of the "BIG BOOK" written with great simplicity and affection.A great help along the road of recovery and living. A classic not to be missed.
(Review Data Last Updated: 2008-08-18 05:32:46 EST)
07-22-08 5 (NA)
(Hide Review...)  Intriguing Perspective
Reviewer Permalink
An intriguing perspective on 12 Step programs. Having written a book about walking that fine line between compassion and codependence, I found this book insightful and inspiring. - Rita Schiano, author of Sweet Bitter Love
(Review Data Last Updated: 2008-08-11 05:20:49 EST)
07-21-08 3 1\3
(Hide Review...)  Combining Buddhism with A.A. and the Twelve Steps: Some Observations and History
Reviewer Permalink
Nobody in today's A.A. should assume he is entitled to throw rocks at Christianity or atheism or Buddhism.A New Way Out: New Path - Familiar Road Signs - Our Creator's Guidance. A.A. was a Christian Fellowship when it began.The Akron Genesis of Alcoholics Anonymous. It required acceptance of Jesus Christ as Lord and Saviour. It required belief in God.The Golden Text of A.A.: God, the Pioneers, and Real Spirituality. And it emphasized Bible study, prayer meetings, and revelation from the Creator as well as reading Christian literature.The Good Book and the Big Book: A.A.'s Roots in the Bible (Bridge Builders Edition).
But things have changed--dramatically. A.A. today is not Christian, nor is it a Christian Fellowship. Nor can its book or its steps or its fellowship be changed to say they embrace atheism, Buddhism, Roman Catholicism, humanism, or the unbelief and doubt of some members. It's there with all its universalism and secularism, and it's there to stay. And it calls for tolerance and love, not criticism and rejection.
However, it also calls for choice. He who puts Jesus in the Twelve Steps; he who thinks there is a "higher power" that is a light bulb; and he who worships some other deity is not speaking of the A.A. founded and developed by Bill Wilson and Dr. Bob Smith in Akron.Dr. Bob of Alcoholics Anonymous: His Excellent Training in the Good Book As a Youngster in Vermont, and The Conversion of Bill W.: More on the Creator's Role in Early A.A.. As a matter of fact, when Bill was working with the Jesuit priest Father John Ford and writing Alcoholics Anonymous Comes of Age and Twelve Steps and Twelve Traditions, Ford suggested that there should be sanctions against those who didn't fit the A.A. mold. Bill Wilson rejected the suggestion; and, in correspondence with Ford that I personally saw and copied, Bill said he didn't much care what the Budhhists did with the Twelve Steps.New Light on Alcoholism: God, Sam Shoemaker, and A.A. (2d ed.).
I really don't know any better answer, other than that embraced in this kind of tolerance. If someone wants to use prayer beads or chants, they're free to do so in the present Twelve Step fellowships. But I believe all, including this author, should be acquainted with the history of A.A., report it, respect it, and then choose the religious or nonreligious route he or she will pursue today.Introduction to the Sources and Founding of Alcoholics Anonymous. I am speaking as a recovered Christian member of A.A. who has lasted twenty-two years while counting Bill Wilson's secretary Nell Wing (a Bhuddist)as a good friend. Also counting as my very close AA friend, "Yosemite Tom," who set up our great campouts and then pitched his tent in the middle and did Buddhist chants all night long. Also counting as my good friend Seymour W., a devout Jew, who never failed to mention God and his own prayer life in our regular Wednesday meeting and elsewhere. None of these things offended me or converted me to Buddhism or Judaism. They let me see how broad the road is today.
(Review Data Last Updated: 2008-08-11 05:20:49 EST)
07-06-08 5 (NA)
(Hide Review...)  excellent perspective for the 12x12
Reviewer Permalink
This was an excellent read and I would recommend it to anybody involved with a 12 step program. Taken with the 12x12 it provides some perspective of the steps, discussing them in more contemporary language. I am not a Buddhist and have no wish to become one, but find there is quite a bit of useful content in the book for anyone in recovery. I've been at this for 25 years now, with countless big book and step studies over the years. I am not a joiner or in the market for a religion, but this book does provide intriguing references to concepts in Buddhism worth pursuing. You don't necessarily need the brand name to make use of something that works. I think one aspect of particular use will be working with a concept of a higher power outside the structure of the Christian traditions. I have to disagree with the earlier reviewer - the author does address his concept of a higher power.
(Review Data Last Updated: 2008-07-23 04:59:45 EST)
05-28-08 5 1\1
(Hide Review...)  Marvelous, helpful book
Reviewer Permalink
Marvelous book. Especially of help to anyone in any Twelve Step program that struggles with the idea of GOD as their Higher Power. This book gave me a lot of insight into other ways of understanding the twelve steps. You don't need to know a lot about Buddhism to get a lot out of this book. And if you know just a little about Buddhism, your knowledge and your practice will strengthen. Highly recommended.
(Review Data Last Updated: 2008-06-23 06:00:22 EST)
03-21-08 4 0\1
(Hide Review...)  One breath at a time - a dilemna unanswered
Reviewer Permalink
I found this book to be helpful - specifically the examples from the author's experiences with his attempts to "become spiritual" while avoiding dealing with his relationship to alcohol and drugs. They parallel my own journey. I find it to be a valuable addition to 12 step literature and am grateful that the author has the courage to own and correlate his buddhist practice with his membership in a 12 step fellowship. The only reason that I could not give it a full 5 stars is that despite his promise to deal with the Higher Power issue - specifically what does a buddhist look to as a HP within the 12 step context, I ended up feeling that he had side stepped it. That concept is something that this writer still struggles with and I wished that I had been able to learn more from this writer about that issue and his experience with it.
(Review Data Last Updated: 2008-05-28 05:13:30 EST)
03-02-08 5 (NA)
(Hide Review...)  Excellent book to gain insight.
Reviewer Permalink
I would suggest this book to all who are seeking the path of recovery regardless of the spiritual journey you are on. Great guidance.
(Review Data Last Updated: 2008-03-21 05:18:36 EST)
02-10-08 5 (NA)
(Hide Review...)  An excellent introduction to Buddhism and the Twelve Steps
Reviewer Permalink
If you are new to the twelve-step programs, or new to Buddhism, or a master at both, you will find this book very informative and useful.

I first heard about Kevin's book from one of his dharma talks on the audiodharma.org podcast. At the time I was all ready in recovery, and I could see many similarities between Buddhism and twelve-step principles. Kevin's book clarified and corrected the intersections I saw, and introduced me to a new way at look at the Twelve Steps and the Universalist nature of the twelve-step movement.

From the beginning of recovery, I had hard time digesting what the Steps meant to me and how the could be useful in my life. Very simple clarifications for this book--like the difference between powerlessness and helplessness described in chapter one (e.g. powerless over desires, not powerless over behavior--I find myself coming back to time and time again.

I was also impressed by Kevin's understanding of Buddhist concepts, such as not-self (or no-self), that have been very difficult for me to understand. Kevin's stories and examples helped me to see the importance of metta (loveingkindness meditation) in practice and how useful it can be in dealing with resentments.

Perhaps the most important point Kevin makes in the book is about language, as Kevin puts it: "Language is always an issue in spiritual teachings... as I've talked about, these teachings try to explain something that goes beyond language; words are only an attempt to represent reality, that are not reality itself... Language always comes out of a particular time and place, a particular culture. Inevitably it becomes dated.... Finding our own Language for the Steps is a useful exercise as long as we don't forget the original intent."

It's true that Alcoholics Anonymous came from Protestant roots, and that much of the literature in twelve-step programs consequently retains much of that language and culture. It the same way that it's important to follow the "spirit of the law" rather than "the letter of the law," it's important to understand the intent or spirit of twelve-step language rather than to think it's necessary to align oneself with it's particular religious connotations.

One thing, however, that troubled me a little was that Kevin's decision to use his full name for the author attribution. I was reminded by a friend of mine about the controversy surrounding James Frey's books right around when I was finishing this one. In many cases, when writing about twelve-step related recovery stories, authors will elect to used the first name, last initial format for the attribution (e.g. see Afraid to Live, Afraid to Die and A Skeptic's Guide to the 12 Steps). I can understand the pluses and minuses of using the full name or following (maybe over-zealously) the anonymity principles of used in such programs. I thought it was worth mentioning here, not because I don't trust Kevin, but because it's an important issue worth considering.
(Review Data Last Updated: 2008-03-03 05:37:09 EST)
10-17-07 5 2\2
(Hide Review...)  One Breath at a TIme
Reviewer Permalink
This incredibly insightful book has deepened my understanding of both my meditation practice and the twelve steps. I cannot recommend it highly enough to anyone working the twelve step program who may be having difficulty with the "Higher Power" concept. Anyone with a meditation practice can benefit (as I did) from using the twelve step format to help gain better understanding of Buddhist concepts.
(Review Data Last Updated: 2008-02-12 05:20:11 EST)
09-16-07 5 (NA)
(Hide Review...)  A Truly Spiritual Journey
Reviewer Permalink
This is one of the finest books I've read linking the 12 Steps of AA with the practices of Buddhism. Kevin Griffin has a magnificent grasp of both and presents them so clearly that it truly is a thrill to read. Excellent writing as well, sometimes poetic. Well done!
(Review Data Last Updated: 2007-10-18 05:32:18 EST)
05-10-07 4 1\2
(Hide Review...)  hidden gem
Reviewer Permalink
I bought this book for my bf as he was coming out of rehab, and ended up reading it myself as well. It has lessons and guidance that even a non-addicted person can apply to their everyday life. I highly recommend this book, it is a quick read, and you'll leave knowing things about yourself you didn't before.
(Review Data Last Updated: 2007-09-16 05:11:24 EST)
11-25-06 5 1\1
(Hide Review...)  Great Intro to the Twelve Steps and Western Buddhism
Reviewer Permalink
Kevin Griffin and friends put a lot of thought into integrating these two approaches. However, what makes the book a Five Star instead of a Four Star is the totally honest portrayal of his own life by Mr. Griffin as he tells of his misdeeds and how he hurt others in his bouts with alcohol and drugs. He offers hope and redemption to the rest of us and you will love his happy ending. Were we all so open, humble, and acknowledging of our faults and missteps. A great read for us recovering folks who also would like to focus on Step Eleven, especially through a Buddhist perspective.
(Review Data Last Updated: 2007-05-10 06:07:31 EST)
06-08-04 4 34\34
(Hide Review...)  A very personal and enlightening account worth reading
Reviewer Permalink
The first question to come to my mind with this title was what is the relationship between Buddhism and the twelve step program? Author Kevin Griffin answers this question succinctly when he points out that the Buddha said the cause of suffering is desire and the twelve steps program tries to heal people from the most extreme of desires - addiction.

This book is about Mr. Griffin's personal path to addiction recovery and how integrating Buddhism and the twelve steps allowed him to become at peace with himself. He explains Buddhist meditation and the Buddhist eight-fold path as it parallels the twelve step path. While the twelve step program allows for a lot of flexibility in terms of the "Higher Power" you reach out to, many groups have a Christian focus. Kevin Griffin provides an alternative for those who are uncomfortable with a Christian focus but want to overcome alcoholism and co-dependency. "One Breath at a Time" is a deeply personal story of one man's journey and he invites you to travel his path from realization that he had a problem to freedom and shares how you can take the same path.

(Review Data Last Updated: 2006-01-17 10:22:37 EST)
  
                  Reader Reviews 1 - 15 of 15                 
  
  
  
  
  
  

Because the data used to generate this site come from outside sources, VeryWellSaid.com cannot guarantee the completeness or accuracy of the data.
Search VeryWellSaid™
Google
Web VeryWellSaid™
New subjects are added every week.
View Subjects Below by:
* Top Selling
 (click category name, left)
* Top-Rated Top Sellers
 (click 'Top Rated', right)
In the news...  
Dubai\UAE Top Rated
Influenza\Bird Flu Top Rated
Iraq Top Rated
Supreme Court Top Rated
All Books Top Rated
Arts Top Rated
Photography Top Rated
Digital Photography Top Rated
Digital Cameras Top Rated
Biography Top Rated
Business Top Rated
Management Top Rated
Marketing Top Rated
Sales Top Rated
Stocks Top Rated
Bonds Top Rated
Real Estate Top Rated
Trading Top Rated
Commodities Trading Top Rated
Time Management Top Rated
Starting A Business Top Rated
Children's Top Rated
Comics Top Rated
Computers Top Rated
PC Top Rated
Mac Top Rated
Programming Top Rated
Design Patterns Top Rated
.Net Top Rated
C# Top Rated
Vb.Net Top Rated
Asp.Net Top Rated
Java Top Rated
Python Top Rated
PHP Top Rated
Perl Top Rated
Javascript Top Rated
Ajax Top Rated
CSS Top Rated
Open Source Top Rated
SQL Top Rated
Databases Top Rated
Oracle Top Rated
MySql Top Rated
Sql Server Top Rated
IIS Top Rated
Apache Top Rated
Linux Top Rated
Windows Server Top Rated
Project Management Top Rated
HTML Top Rated
UML Top Rated
IT Certifications Top Rated
Cisco Certifications Top Rated
MCSE Top Rated
MCSD Top Rated
Cooking Top Rated
Italian Cooking Top Rated
Vegetarian Cooking Top Rated
Wine Top Rated
Engineering Top Rated
Entertainment Top Rated
Health Top Rated
Nutrition Top Rated
Dieting Top Rated
Sex Top Rated
History Top Rated
Military History Top Rated
British History Top Rated
Middle East History Top Rated
Land Battles Top Rated
Naval Warfare Top Rated
Air Warfare Top Rated
9/11 Top Rated
Terrorism Top Rated
Home Top Rated
Mortgage\Home Equity Loan Top Rated
Cars Top Rated
Car Buying Top Rated
Sports Cars Top Rated
Cat Top Rated
Humor Top Rated
Horror Top Rated
Law Top Rated
IP Law Top Rated
Legal History Top Rated
Fiction Top Rated
Oprah's Book Club Top Rated
Medicine Top Rated
Cancer Top Rated
Stroke Top Rated
Heart Disease Top Rated
Fertility Top Rated
Diabetes Top Rated
Pharmacology Top Rated
Back Problems Top Rated
Menopause Top Rated
Thyroid Top Rated
Pain Top Rated
Organic Chemistry Top Rated
Immune System Top Rated
Mystery Top Rated
Nonfiction Top Rated
Outdoors Top Rated
Running Top Rated
Radio Control Models Top Rated
Guns Top Rated
Parenting Top Rated
Divorce Top Rated
Professional Top Rated
Reference Top Rated
Religion Top Rated
Romance Top Rated
Science Top Rated
Physics Top Rated
Chemistry Top Rated
Astronomy Top Rated
Psychology Top Rated
Science Fiction Top Rated
Sports Top Rated
Teens Top Rated
Travel Top Rated
USA Top Rated
Europe Top Rated
France Top Rated
Italy Top Rated
England Top Rated
China Top Rated
All Books Arts Biography Click Here For An A-Z Index Of All 213 Best-Seller Subjects Business Children's Comics
Computers Cooking Engineering Entertainment Health History Home Horror Humor Law Fiction Medicine Mystery
Nonfiction Outdoors Parenting Professional Reference Religion Romance Science Sci-Fi Sports Teens Travel
In Association with Amazon.com

Cache miss
(not cached)