Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You... That You Need to Know

  Author:    Mary J. Shomon
  ISBN:    0380808986
  Sales Rank:    46726
  Published:    2000-03
  Publisher:    HarperResource
  # Pages:    352
  Binding:    Paperback
  Avg. Rating:    5.0 based on 113 reviews
  Used Offers:    49 from $7.90
  Amazon Price:   
  (Data above last updated:  2008-10-12 01:35:17 EST)
  
  
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Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You... That You Need to Know
  

Is hypothyroidism your problem?

For millions of Americans, fatigue, weight gain, hair loss, depression, and other symptoms often go undiagnosed and untreated. Endured by weary patients and ignored by doctors, common warning signs of hypothyroidism are often attributed to depression, stress, age, or simply dismissed as "all in the patient's head." Even diagnosed, hypothyroidism is frequently treated improperly, preventing countless numbers of people from feeling and living well.

This book, exhaustively researched by a professional writer and hypothyroidism patient, is written for patients, their families, their doctors, and the countless number of people with undiagnosed or undertreated symptoms of the disease---frustrated, as the author was, by the lack of information on the subject.

Living Well With Hypothyroidism includes dozens of compelling, first-person accounts from people who have learned to triumph over the disease and thoroughly answers such questions as:

  • What is hypothyroidism?
  • What are the warning signs, symptoms and risk factors?
  • Why is getting diagnosed often a challenge and how can you overcome that obstacle?
  • What treatments are available (including those your doctor hasn't told you about)?
  • Why is the most frequently prescribed treatment often insufficient?
  • What are the options and benefits of alternative therapies?
  • What effects does hypothyroidism have on infertility and pregnancy?
  • How do you recognize hypothyroidism in infants and children?
  • What is the outlook for future treatment of hypothyroidism?
  • And Much More!
  • As many as one in eight women have a thyroid condition. In Living Well with Hypothyroidism, Mary Shomon outlines the most common of these--too little thyroid hormones in the body. Weight gain, depression, fatigue, and what patients call "brain fog, Brillo hair, and prune skin" result. Because the symptoms of hypothyroidism mimic so many other conditions--chronic fatigue, PMS, clinical depression--it can be very tricky to diagnose, especially since patients with HMOs may not get the thorough testing they need.

    Shomon knows of what she speaks: she's a health writer and thyroid patient herself. She also manages a thyroid Web site and writes a newsletter on hypothyroidism. In Living Well, she offers an extensively researched guide to this complex condition. She covers conventional, alternative, and late-breaking approaches to treatment--such as challenging the gold standard of Synthroid as the thyroid replacement therapy of choice. (Synthroid replaces T4, the less active of the two thyroid hormones, and Shomon features new research on adding T3--the more potent thyroid hormone--to treatment.)

    With her down-to-earth, patient-centered approach, Shomon explains everything from how to choose a thyroid specialist to how calcium, antidepressants, and a high-fiber diet affect thyroid hormone absorption. The book includes a chapter on depression, which is a typical misdiagnosis of hypothyroidism--as well as a symptom that often persists even after treatment. She also covers infertility (women who are hypothyroid don't ovulate as regularly and miscarry more frequently) and thyroid cancer, one of the less common causes of hypothyroidism. She explains how to spot hypothyroidism in kids, and ends with a glossary, international resources, and journal references.

    Shomon creates a sense of community by excerpting e-mails from her vast network of patients--voices that bring a sense of humor so often missing from health books. One quibble: she could have avoided the antidoctor stance in the beginning of her book, where she blames physicians, rather than incomplete science, for the misdiagnosis and treatment of hypothyroidism. --Rebecca Taylor

    "

    The Most Comprehensive Resource Available
    on the Diagnosis and Treatment of Hypothyroidism

    For millions of Americans, hypothyroidism often goes untreated ... or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate -- a hypothyroidism patient herself -- provides you with answers to all your questions, including:

    • What is hypothyroidism?
    • What are the warning signs, symptoms, and risk factors?
    • Why is getting diagnosed often a challenge, and how can you overcome the obstacles?
    • What treatments are available (including those your doctor hasn't told you about)?
    • Which alternative and holistic therapies, nutritional changes, and supplements may help treat hypothyroidism?
    "
                      Reader Reviews 1 - 27 of 27                 
      
      
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    Reader Reviews Below Sorted by Newest First
    09-23-08 5 (NA)
    (Hide Review...)  Most informative guide I've ever read.
    Reviewer Permalink
    She presents alternative modes of healing as well as knowledge about the conflicts of interest of thyroid drug makers. One advice that I found especially useful was to quit coffee, and drink Yerba Mate instead. I carefully and slowly tapered down my coffee dosage, and then started drinking Yerba Mate tea. As a result, I immediately experienced well being that had eluded me since 1992. Also, I began to watch out for other foods, and discovered that I have many food intolerances. I've learned that there are more factors influencing my Hypothyroidism and my enlarged nodules than I thought. My latest TSH indicates that I am in the normal range, but my symptoms do not reflect such number. We need more patient advocates like Mary Shomon.
    (Review Data Last Updated: 2008-10-11 02:08:11 EST)
    09-20-08 5 (NA)
    (Hide Review...)  great reading
    Reviewer Permalink
    finally, I could get all the info in one place. Very useful for many of those who struggle with hypothyroidism and had many questions and little or no answers.
    (Review Data Last Updated: 2008-09-24 01:43:42 EST)
    06-23-08 5 1\1
    (Hide Review...)  Great book
    Reviewer Permalink
    This book arrived, as promised, full of information that I had not read in other books covering thyroid disease. I have not finished it in it's entirety, however it is safe to say that I would highly recommend it to others suffering from this ailment. The subject is covered extremely well, from various perspectives, and leaves the thyroid patient feeling more in control of the disease, from having such a great heads up from many sources.
    Roz Kenney
    (Review Data Last Updated: 2008-09-20 11:36:40 EST)
    06-11-08 1 2\2
    (Hide Review...)  Don't Bother...
    Reviewer Permalink
    I bought this book shortly after I learned I was hypo-thyroid. I had high expectations, because of hearing about Mary's books on her forums. I was severely disappointed. This book didn't tell me anything new...I had read the website,Stop The Thyroid Madness.... and that website had vast information vs. Mary's book. I also bought one of her e-books about Thyroid and Hair loss and was also disappointed. It didn't tell me anything new, at all. Her forum site has become a vehicle to sell her books, and not a open forum on thyroid health...New information is not allowed to be exchanged on the list if it pertains to other than Mary's books or websites....very Sad. I will look elsewhere for up-to-date relevant thyroid information.
    Stop the Thyroid Madness: A Patient Revolution Against Decades of Inferior Treatment
    (Review Data Last Updated: 2008-06-23 02:28:49 EST)
    06-09-08 5 0\1
    (Hide Review...)  awesome resource for anyone with thyroid disease
    Reviewer Permalink
    I wish I had been able to read this book years ago. I have been living with thyroid disease for many years now, and suffering needlessly for the entire time. This book was a God-send, and has opened my eyes to the entirety of my disease. She explains in very simple terms what thyroid disease is, and how to find a GOOD doctor who will help alleviate the symptoms and treat the disease properly. I would recommend this book to everyone who has thyroid disease, even if you have had it for a long time.
    (Review Data Last Updated: 2008-06-12 01:45:28 EST)
    05-21-08 5 (NA)
    (Hide Review...)  ANSWERS EVERY QUESTION AND MORE!
    Reviewer Permalink
    Best book I've ever read on the thyroid AND MORE - better than JAMA or New England Journal of Med or Endo's newsletter. ANYONE can read EASILY and understand this book. Well written, well laid out and I've learned alot. Because of my respect for Mary Shomon, I've made appts. w/a Holistic MD and and Endo - and will be going with my pages filled out! Thank you Mary for making this dis-ease easier to understand and life with!
    (Review Data Last Updated: 2008-06-10 01:47:33 EST)
    05-14-08 5 (NA)
    (Hide Review...)  fluorine poisoning/hypothyroidism
    Reviewer Permalink
    everyone diagnosed with hyPO thyroidism needs to read this...we have been duped by whoever sold the govt the idea that we need fluorine in our water, now we are all suffering pathology of our thyroid glands.
    (Review Data Last Updated: 2008-05-21 01:44:22 EST)
    04-09-08 5 (NA)
    (Hide Review...)  Yes! Somebody understands and can help!
    Reviewer Permalink
    It is sad but true that much in this book contains info your doctor probably never bothered to tell you, like how unreliable blood tests can be, how synthetic thyroid is NOT as good as natural and how soy and other goitrogens can wreck your health if you are hypothyroid. Someone who gave a negative review said you can find all this info online. Maybe so. But I wish I had had the book first, as I would have learned, a lot faster, many vital things I needed to know. I also have to recommend the [...] website and Source Naturals bovine thyroid glandulars. (Perhaps in addition to your prescription, just watch your temp and blood pressure.) If your blood tests say you are fine and you feel awful, don't trust them for a minute. Find out about temperature and pulse tests, experiment and read up until you feel good. You don't have to suffer!
    (Review Data Last Updated: 2008-05-15 01:44:28 EST)
    03-16-08 4 (NA)
    (Hide Review...)  living w/ hypothyroidism
    Reviewer Permalink
    Present for my wife,my decision was based on having heard good things about the book. My wife started reading it and finds it helpful.
    (Review Data Last Updated: 2008-04-11 01:44:23 EST)
    02-24-08 5 (NA)
    (Hide Review...)  If You Feel your doctor's not getting the picture...
    Reviewer Permalink
    If you're being treated for hypothyroidism or even trying to get tested for it...and feel like no one's listening, this is the book for you. I flailed around trying to figure my Hashimoto's situation out, and finally, I stumbled on this book and blog. With thyroid disease, you often have to push and advocate for yourself, as doctors aren't always up on the newest research. This book will show you how. EVERYONE who has a thyroid problem should read this. Empower yourself! Mary Shomon has a lot of personal experience and has the intelligence to pull all the research together.

    I particularly recommend this book for anyone trying to get pregnant. The thyroid is so important for fertility AND can have consequences for the baby.
    (Review Data Last Updated: 2008-03-17 01:44:26 EST)
    02-14-08 5 (NA)
    (Hide Review...)  A must-read for those diagnosed with depression
    Reviewer Permalink
    I was diagnosed with hypothyroidism 10 years ago at the age of 26. After months of not being able to stay awake through the workday and never feeling rested after many hours of sleep, my PCP at the time tried to diagnose me with depression. I relented that I was only depressed from being exhausted all the time and subsequently unproductive. After coming across an article about hypothyroidism (the first time I had ever heard the term) in Women's Day and quickly checking all 20 of the 20 possible symptoms listed on their quiz, I took the article to my doctor and demanded a full thyroid screening. Almost mockingly, he came back to say, "Ah, well there you go. Your thyroid isn't functioning at all." That "win" was just the start of a long road managing this condition. I wish I had read this book years ago and learned the many treatments available from medication options (beyond just Synthroid) to acupuncture, homeopathy and more. I strongly believe that many people, women especially, are misdiagnosed and unnecessarily medicated for depression when the cause of their malfunctioning - mental and physical - could be their thyroid.
    (Review Data Last Updated: 2008-02-24 01:46:24 EST)
    02-05-08 5 (NA)
    (Hide Review...)  Living Well with Hypothyroidism
    Reviewer Permalink
    Mary Shomon has done so much for all of us with thyroid disease. This book puts together her knowledge in one accessible location. Very helpful book for those trying to live well in spite of thyroid disease.
    (Review Data Last Updated: 2008-02-14 01:46:23 EST)
    01-24-08 2 1\1
    (Hide Review...)  Not that helpful
    Reviewer Permalink
    I think everything I read in this book I've read online. And I really got tired of the doctor bashing and testimonies of others. Basically it tells you to be your own advocate at your doctor's office, ask questions until you understand the answers.
    (Review Data Last Updated: 2008-02-06 01:45:21 EST)
    01-18-08 4 (NA)
    (Hide Review...)  Living well with hypothyroidism
    Reviewer Permalink
    After struggling for 3 years with hypothyroidism and symptoms that the DR kept telling me were unrelated. I now feel so much more informed about my illness. I know now that I'm not a hypochondriac, I'm not a baby and I'm not imagining things. And thank you so much for the list of all the suspected causes - actually I should buy a copy for my Dr. Highly recommended for anyone newly diagnosed or those struggling to live a "normal" life.
    (Review Data Last Updated: 2008-01-25 01:48:23 EST)
    01-14-08 5 (NA)
    (Hide Review...)  Educate yourself
    Reviewer Permalink
    This book was perfect for me. I was diagnosed with hypothyroidism in Oct 2007. I purchased this book in December and I was amazed at how much I did not know about my thyroid problem. It had ALL the right questions that I needed to ask my doctor and I am now on my way to getting the correct dosage for my problem. It has been a long 3 months but I am feeling so much better and I owe so much of it to educating myself by reading this book.
    (Review Data Last Updated: 2008-01-19 01:47:19 EST)
    12-29-07 5 (NA)
    (Hide Review...)  The best primer to help you be your own best advocate!
    Reviewer Permalink
    I bought this book months ago and it so helped in my battle with hashimoto's disease. I don't agree with everything in the book - but overall the content is excellent and fair and Mary Shamon gives patients the essential tools they need to make sure they get heard by their doctor's and pursue the best care possible. The fact is- not one treatment works for everyone. I am very grateful and purchased the last few copies as gifts for other people who are recently being diagnosed as hypothyroid.
    (Review Data Last Updated: 2008-01-15 01:48:26 EST)
    12-06-07 5 (NA)
    (Hide Review...)  Should be a doctors bible
    Reviewer Permalink
    I was diagnosed with Hashimotos 6 months ago, one of the first things i did was buy this book - best thing I ever did. It is thorough and informative, it talks in real terms and covers many issues. In Australia it is not well known therefore I've had to research it myself. My doctor whom finally diagnosed me after over 10yrs of searching, actually said all doctors should read this book. If you have been diagnosed this will guide you through a lot of the questions you have, you can also find further books from Mary Shomon to help you survive this disease!
    (Review Data Last Updated: 2007-12-30 01:51:36 EST)
    10-24-07 4 (NA)
    (Hide Review...)  Living Well With Hypothyriodism
    Reviewer Permalink
    This book enlightened me in that having read it I realized how little value I put on the thyroid and the other organs that work with it. Before I was diagnosed with hypothyroidism I already had four chronic diseases and so a great deal of the symptoms I just blamed on the other chronic diseases. I actually had to be hospitalized it got so bad I thought I was having a nervous break down. But blessed as I am they found out what it really was. It has been a year and I am still stuggling to find a balance in the medications. I thought you could just take medicine and it would all be good as new. This book gives you an good in depth look into all the various kinds of information as to what is happening, and why,symptoms, as well as treatments both medical and alternative. I would highly recommend it.
    (Review Data Last Updated: 2007-12-07 01:51:28 EST)
    01-07-06 5 (NA)
    (Hide Review...)  THE Book for Thyroid Patients
    Reviewer Permalink
    If you need to know something about hypothyroidism, it's going to be in this book. Written not by a doctor, but by a patient and the leading patient advocate in this field, this book is unsurpassed.
    (Review Data Last Updated: 2006-01-17 08:24:49 EST)
    12-06-05 4 3\4
    (Hide Review...)  Good Overview..4.5 stars!
    Reviewer Permalink
    In this book, Mary Shomon provides a good overview of the many aspects of this disease, including its possible causes, diagnosis, and treatment. This book is written for patients and other interested laypeople. Shomon is not a doctor--she is a patient advocate and doesn't go much into medical terminology in her book. This is great for a layperson only beginning to research hypothyroidism.

    I appreciate Shomon's objectivity in presenting the many different aspects of hypothyroidism, including areas that have not been researched and/or are subject to controversy. Since mainstream medicine dismisses hypothyroidism as "easy to treat" with a one-size-fits-all pill regimen, many thyroid books only regurgitate mainstream views while excluding very many cases of hypothyroidism. Moreover, many books written by doctors are almost always biased toward their own opinions and treatment protocols. This book doesn't have these biases and does a great job of presenting information in a manner that truly encourages the patient to look at their options and take charge of their health.

    The writing can get redundant and the tone maybe a little condescending (maybe it's just me?), but I didn't find that to be much of a distraction. Many topics are covered (more than in other thyroid books I've read), but Shomon doesn't go in-depth on most of them. She mostly provides an excellent summary of each topic/sub-topic, often including relevant quotes from patients and medical professionals, as well as her own personal experiences. I found that these summaries were not quite enough for me and I had to refer to other sources to fill in the details, but this book was the perfect starting point.

    Shomon also brings up issues such as the lack of research, "patient" organizations funded by pharmaceutical companies, problems with TSH testing, etc. These discussions are absent in other books, but are important for a hypothyroid patient and their loved ones to know. It is true that much of what's in the book can also be found in Shomon's websites. But if you're like me and would rather leaf through a book than stare at the computer screen, this book is pretty valuable.
    (Review Data Last Updated: 2006-01-17 08:24:49 EST)
    09-25-05 5 2\3
    (Hide Review...)  Lots of good stuff
    Reviewer Permalink
    I haven't finished it yet, but so far so good. I am a Registered nurse and recently diagnosed with hypothyroidism. This book has given me a lot of information I did not know, as well as my Dr. did not know. I feel more impowered to know what questions to ask and be in control of my health. I would recommend it to anyone with symptoms of hypothyroidism and or diagnosed with the condition.
    (Review Data Last Updated: 2006-01-17 08:24:49 EST)
    08-31-05 5 4\6
    (Hide Review...)  most excellent! Don't go anywhere else!
    Reviewer Permalink
    This book, along with Ridha Arem M.D.'s "The Thyroid Solution" are the two most important and helpful books for both doctors and laymen.
    (Review Data Last Updated: 2006-01-17 08:24:49 EST)
    06-03-05 4 8\9
    (Hide Review...)  Yeah, What They Say!
    Reviewer Permalink
    I have been hypothyroid for 21 years now. An astute gynecologist noticed a goiter when I thought nothing was wrong. Mary Shomon's book is the most patient-friendly book I have read on the subject EVER. It should be in the library of every thyroid patient and their families. You will refer to it long after you've finished your first reading.
    (Review Data Last Updated: 2006-01-17 08:24:49 EST)
    05-25-05 5 23\24
    (Hide Review...)  13 Million People Need This Book!
    Reviewer Permalink
    There's an epidemic of hypothyroidism in this country, affecting at least 13 million men, women and children. Many of these patients have been frustrated by their doctors' failure to properly diagnose or effectively treat them. Mary Shomon is the ideal patient advocate -- a hypothyroid patient who has not only been there and done that but also been motivated to thoroughly research this subject and present health-saving information in plain English. Shomon is also one of the few thyroid experts who has clearly identified soyfoods, soy milk and soy infant formula as contributors to the epidemic of thyroid problems experienced in this country. This is the #1 book I recommend to clients with thyroid disease or thyroid-related health problems such as infertility, fatigue, brain fog and weight gain.
    (Review Data Last Updated: 2006-01-17 08:24:49 EST)
    03-29-05 5 16\16
    (Hide Review...)  Better Than the Original
    Reviewer Permalink
    I own the original version of this book - reading it I realized that all my wacky symptoms pointed to a thyroid problem. I used information I learned in the book to demand my doctor take me seriously - it also gave me the backbone to "fire" my first doctor when I didn't think he was taking me seriously.

    I thumbed through this revised edition to see if it was the same and realized it's not. It talked about the new TSH normal range (that most doctors aren't using yet) which is vital for me because when I'm at the high end of the *old* normal, I feel awful.

    I also liked the cool stuff about iodine seaweed and soy, especially the soy, now that I'm 40 and facing the prospect of dealing the menopause. So many treatments recommend soy, which you really have to watch if you're hypo.

    Great revised edition, I highly recommend this book. Thanks Mary!
    (Review Data Last Updated: 2006-01-17 08:24:49 EST)
    12-07-04 4 11\14
    (Hide Review...)  myths
    Reviewer Permalink
    Mary has debunked longstanding "myths" and misinformation about thyroid diagnosis and treatment options that have come from both alternative and conventional thyroid specialists.
    (Review Data Last Updated: 2006-01-17 08:24:49 EST)
    11-19-04 5 15\15
    (Hide Review...)  Living Well with Hypothyroidism
    Reviewer Permalink
    BUY THIS BOOK! This book has literally changed my life!!! It is a must have for anyone mulling around in the hypothyroid brain-fog. It has cleared the skys and given me the insight and ability to be pro-active with my health and to effectively communicate with my health-care provider. What a difference it makes when you understand what the numbers mean and that you are not alone! Mary J Shomon, Thank You!
    (Review Data Last Updated: 2006-01-17 08:24:49 EST)
      
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