* Learn the vital information on the mechanics behind your spinal column, the role of the disc and its needs for water.

* Learn the simple body movement that will promote fluid circulation in the disc spaces that will result in relief of the back pain and sciatic pain.

* It is simple, safe and inexpensive. Don't hate yourself for missing out on this information.

In this book, back pain and rheumatoid joint pain as indicators of local chronic dehydration are explained. The mechanisms involving the important role of water in holding the spinal column together are discussed. Based on years of detailed study of the human anatomy and the science of physiology, Dr. Batmanghelidj has devised a new exercise approach for the successful hydration of the disc core, the retraction of the displaced discs, and immediate relief of pain, even sciatica. These exercises are clearly explained and demonstrated, and may be the only way to save yourself from the surgeon's knife.

This book is unlike any other "how-to" book on the market. It is an instructive presentation about the very simple way of finding comfort and relief from two of the most commonly occurring pains of the body low back pain and rheumatoid joint pain.