This is a clear and concise resource, complementing his first book, "What You Doctor May Not Tell you about Menopause". I appreciated the quick lists, especially the list of accepted bioidentical hormones, which I copied and carried to my OB/GYN. Surprisingly, some he was already prescribing. A very helpful guide when you're reading to stop reading and start taking steps.

Dr. Lee's research has removed much of the mystery surrounding the topic of hormonal balance in women. After years of unnecessary prescription of synthetic hormones by doctors who, while well-intentioned, were actually contributing to the problem rather than alleviating it, Dr. Lee's findings have provided a natural method to eliminate hot-flashes and increase bone density. Hormone replacement therapy DOES NOT have to subject women to an increased risk of cancer and heart trouble. After learning of Dr. Lee's regimine, I have taught my local physician these principles. The result: she has totally changed her treatment program for pre- and post-menopausal women to line up with the better, natural way Dr. Lee recommends.

I found this book to be EXTREMELY helpful. It cuts through all the technical stuff and gets to the bones of what a woman (in her confused, menopausal mind) needs to know...just the facts please! I have been reading so many books and online articles and talking to menopause vetrans for info that when I stumbled upon this book it was like a breath of fresh air! Gave perspective to everything I've researched so far and helped me sort out what to hold on to and what to discard. I read it with an open mind and did not blindly agree with everything he said, I was skeptical about how he would spin everything toward progestrone creams, since they are his "thing", but it really did all make sense with everything else I've read pretty much. And, I think it would be an excellent book to read BEFORE you read all the other stuff because it will help you to understand it MUCH more clearly. I definately recommend this book to anyone going through this phase of life...before they go through it so they know what to expect and how to handle it without desperately falling into the doctor-just-give-me-something frenzy. For more about my research see Ms.Li as a comment uner the lady who gave this book a "one" star.

Finally some help with dosing of Bioidentical Hormones. This book really does help with adjusting your hormone appliations without running back and forth to see your Dr. or trying to get your Dr. to call you back to discuss an adjustment of you hormones. It really is up to us. My Dr. has not been of much help in keeping my hormones in balance. This book really tells you how and when and where to apply. It has Resources to get your saliva testing done. Some Drs. do not believe in hormone testing as they do not think there are accurate tests. But at least there is a place you get saliva tests and test your self so you know where you are and you can make adjustments based on the test results. Get this book if you are using bio-identical hormones. Well worth the price.

I bought this book because I was having trouble getting pregnant and someone recommended that I read this book. It is very informative and gives a lot of insight on the hormonal changes a woman's body goes through on a monthly basis. I wouldn't act on anything in this book until speaking with your doctor. Through this book, charting my cycles, and my dr we were able to determine why I wasn't getting pregnant.

This book is a great companion to Dr. Lee's books, "What Your Doctor May Not Tell You About Premenopause" and his book with the same title, but about menopause. Dr. Lee's, "Hormone Balance Made Simple" is a quicker read and deals directly with dosage, timing and who might need what. There is a symptom check list to help you keep track of yourself and to help you get an idea of what kind of deficiency or excess you might have. It is definitely informative and helps you to become aware of the fact that some of the symptoms that you have could be from a hormonal imbalance, thus balancing the hormones can bring healing. He also provides a resource section for further testing and information.

All of his books are good but this one cuts through all of the science and gets down to how to use bioidenticals, mainly progesterone cream. I do get tested (serum and saliva), I do work with a compounding pharmacy and a medical doctor on my natural hormone therapy. The progesterone cream that I used was very helpful to me. And yes, there is such thing as too much of a good thing. You can overdo it on progesterone cream which Dr. Lee and Dr. Diana Schwarzbein, MD (the series of books "The Schwarzbein Principal" will tell you. You can get out of whack. You can get mid cycle bleeding if using to much and you can get a return of your symptoms if you use too much. Unfortunately, there are lots of creams over the counter and through MLM companies that are not necessarily good for you or effective. I haven't heard of "lethal" side effects. That has me curious but can tell you that has never been a discussion with my doctors. I can tell you that I would prefer progesterone cream over any of the synthetic horse pee and other stuff the big pharmas have to offer which lead you to more problems. I guess the message here is: don't over medicate. And, don't assume it's all PMS or all hormones. Remember the hormone systems all work in sync (Schwarzbein Principal book gives good info here). It could be blood sugar or something with diet that adds to your symptoms, cravings, etc. Aside from a few months on Progesterone cream (good ones), I would definitely monitor yourself with some help. Check out womentowomen.com website for a lot of free info and their personal program which is where I got started. And remember, there is no such thing as a risk free hormone (or most supplements for that matter). Natural doesn't mean no side effects. Look at the big picture and get some professional advice if you aren't sure or if you don't feel right. And for the lady with lethal side effects, it would be nice for you to publish that information as not doing so does seem suspect.

This book is very helpful and full of great information. If your hormones are out of balance, life just seems out of balance, this book can help you get your balance back.

I am thankful to Dr. Lee. My own,trusted gyne turned out to be totally close-minded when I began to question him about the negative effects of HRT. He was so quick to put me on synthetic hormones, and I didn't feel good about it. I began to read Dr. Lee and others. I was shocked that my own physician could overlook this current, growing, and vast body of literature about biodentical hormones and not include its study in his treatment of women. Oh well, ladies, we now know that it is up to us! I have now read this and all of Dr. Lee's books, and will continue my self-study with other like authors as the field yields more research. I will also continue my search for a doctor who can assist me (no luck yet!) I have taken myself off HRT, am using biodentical progesterone cream, and felt better quickly! This is the proof in the pudding, isn't it? I continue to read about biodenticals --- and I urge you all to do the same! Don't wait until you are menopausal to learn about hormone balance ... START NOW and get your daughters to the same.

It's too bad Dr Lee is no longer alive, because I'd like to shake his hand and thank him for all his wonderful work. After some very bad experiences with artificial hormones that made me extremely ill, I went in search of an answer that would finally explain what I was experiencing and why I was having the issues I was having. I've had Endometriosis and severe PMDD for many years, but I didn't know I had them as no one could explain the symptoms. Why did I work out 6 days a week and eat less than everyone I knew, yet still not be able to lose weight? It's all in this book! Finally, I get it. Finally, I feel like I have a chance to conquer my body. Out of the window go the unneccesary carbs and artificial hormones, and in comes Progesterone Cream and hormone balance. For gods sake, if you're suffering, buy this book! Everything will suddenly become clear and you will understand why your body is doing what it is doing.

This book is awesome, I started using Progestrone cream and have no more annoying aches and pains, short period without spotting for a week before and after, no more restless legs at night, I sleep 100x better, no longer waking up multiple times a night and feel very calm and laid back even with my four kids (6,4 and twins that are 3. It's amazing. Every women should read this book.

This book is awesome, I started using Progestrone cream and have no more annoying aches and pains, short period without spotting for a week before and after, no more restless legs at night, I sleep 100x better, no longer waking up multiple times a night and feel very calm and laid back even with my four kids (6,4 and twins that are 3. It's amazing. Every women should read this book.

Dr Lee was one of the first male physicians to really stand up for women and get the word out that birth control pills and all the synthetic pharmaceutical hormones are poison and his books are true. Suzanne Somers, Dr Schwarzbein, and others have since come out with more truth. Bioidentical hormones do NOT cause clots, tumors, and the craziness of the HRT hormones...many of which are STILL being tossed at women. You must find a physician who knows his/her stuff. Your hormone creams are compounded just for you by a pharmacy and shipped to you monthly. Transdermal application is liver saving and gets the job done. It requires periodic saliva testing to be sure you are on track. I have been on these creams for 18months am 60 and do 30-40 massages per week. It took 3 years to find a Dr who knew what Bioidentical meant.The first year after the hyesterectomy I could not work..fatigue, joint pain, weight gain, forgetfulness, hot flashes...all gone and I will use these creams for the rest of my life.
It is outrageous how menopausal women are given prozac and told "you're getting older, get used to it". YOU ARE A CONSUMER...your body is more important than your possessions...do your homework and don't tolerate 5th rate medicine...there are knowledgeable physicians out there...Dr Lee was one...check out the new website [...]
My Dr proved to be a total jerk...yes JERK...he gives ALL his patients..all sizes.. the same amount of synthetic hormones..when I questionned the logic in that, his response was "well, you can take it or not" once he does his female castration he knows you can't be a source of any more money and he could care less..AND HE IS NOT ALONE..hysterectomies are BIG business! You have to do your homework!!!!
Read Dr Lee's books..and when you get sorted out, drag your husband in and get him sorted out...they have the same problems..Viagra is not the answer....GOOD LUCK!!

Bio-identical hormones are not all they are cracked up to be. They have serious, dangerous impacts on the human body. Please, if you are going to try these, do your homework first. A growing number of women are experiencing lethal side effects. Some don't make it out the other side. I am one of the lucky ones - I survived the blood clots in my legs and two near-fatal, year-long illnesses connected with use of "natural" progesterone. Since that time, I have been contacted by scores of women who have suffered due to use of these hormones. I hope this information will be helpful to someone else, too. Please, safeguard your health - no one else is going to do it for you.

Bio-identical hormones are not all they are cracked up to be. They have serious, dangerous impacts on the human body. Please, if you are going to try these, do your homework first. A growing number of women are experiencing lethal side effects. Some don't make it out the other side. I am one of the lucky ones - I survived the blood clots in my legs and two near-fatal, year-long illnesses connected with use of "natural" progesterone. Since that time, I have been contacted by scores of women who have suffered due to use of these hormones. I hope this information will be helpful to someone else, too. Please, safeguard your health - no one else is going to do it for you.

This book is encapsulates lots of beneficial questions/answers and guidance. Resources are provided in back of book for enabling women to be proactive on overcoming/avoiding symptoms. It's a very useful start to more indepth research regarding (pre)menopause.

It is very detailed and informative particularly for those interested in finding ways to deal with the imblances without taking harmful pharmaceuticals.

In Dr. Lee's final writing before his death in 2003, he collaborates with Virginia Hopkins on a book to give a simplistic approach to hormone balance.

The writers start out by giving the reader a basic lesson in hormones: which ones are present, how they work, and what happens when they aren't working properly. Next, they delve into symptoms of the person with imbalanced hormones, followed by testing for hormone imbalance, and finally instruction on using natural hormone replacement therapy. There are a variety of ways to balance your hormones. The writer's devote several chapters to the individual hormones and their function in the body and the proper ratios of these hormones in relation to each other.

The best way to determine your need is the symptoms guide, which will allow you to see if you fall into any of the categories that could benefit by natural hormones.

There is so much to be gleaned from Dr. Lee's books and more people need to know of the natural methods he advocated. I was truly fascinated by the information given in this book, and plan to follow up on it by reading one of Dr. Lee's earlier book, What Your Doctor May Not Tell You About PreMenopause.

Armchair Interviews says: This book would be a perfect place to start for a woman of any age, from childbearing years all the way through menopause.