Diabetes Cookbook For Dummies (For Dummies (Cooking))

  Author:    Alan L. MD Rubin, Alison G. RD Acerra, Chef Denise Sharf, Chef Denise Sharf, Alan L., MD Rubin, Alison G., RD Acerra
  ISBN:    0764584502
  Sales Rank:    15503
  Published:    2005-08-08
  Publisher:    For Dummies
  # Pages:    384
  Binding:    Paperback
  Avg. Rating:    4.0 based on 15 reviews
  Used Offers:    13 from $9.49
  Amazon Price:    $13.59
  (Data above last updated:  2008-10-14 00:58:07 EST)
  
  
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Diabetes Cookbook For Dummies (For Dummies (Cooking))
  
These recipes transform the typical diabetic diet from bland and blah to “Mmmmmm!” and “Ahhhhh!” Diabetes Cookbook For Dummies, 2nd Edition is extensively updated with more than 100 new recipes from great restaurants and great chefs. You’ll discover taste-tempting dishes like Blueberry Almond Pancakes, BBQ Chicken Potato Hash, Beer Braised Pork, Sweet Potato Biscuits, and Chocolate Almond Biscotti. There’s loads of new information about diabetes and the role of diet in managing it, plus:
  • Tips on how to fare well with restaurant or fast food fare
  • Coverage of ethnic foods, including African-American, Chinese, Italian, French, Indian, Thai, and Mexican
  • Info on popular diets, including South Beach, Atkins, Ornish, and others
  • Nutrition information and diabetic exchanges for each recipe
  • A “visual” guide to portion sizes with comparisons you’ll remember, such as a medium potato is the size of a computer mouse
  • The scoop on new artificial sweeteners, including Splenda
  • Tips for food shopping, including how to decipher confusing food labels and calculate exchanges
  • A Restaurant Travel Guide for 14 cities, including New York, Boston, Chocago, Dallas, Denver, and Nashville

Alan Rubin, M.D. is one of the nation’s leading authorities on diabetes. He wrote the bestselling Diabetes For Dummies, 1st and 2nd editions, and the 1st edition of Diabetes Cookbook For Dummies. While the cooking tips and great recipes will make you think he’s a food guru, the doctor in him comes through. The book includes:

  • Updated recommendations for elderly diabetics
  • Info especially for pregnant or postmenopausal diabetics
  • Ways to promote healthy eating in children
  • Exercise advice—just 30 minutes a day protects against the complications of diabetes

With all this information and these recipes, you’ll manage to eat very well while you manage your diabetes!

If you or a family member has diabetes, food preparation may seem like a chore or a deprivation. What can you cook that tastes good and fits the diabetes guidelines? The authors of Diabetes Cookbook for Dummies, diabetes expert Alan Rubin (who also wrote Diabetes for Dummies) and registered dietician Fran Stach, have come up with dishes that will please not just the person with diabetes but the whole family. The diabetes diet is healthy for all of us, and if we can make it taste good, we all benefit.

That's where this book shines. The 112 recipes are as creative and tasty as they are healthy, yet most take a half hour or less of preparation (plus cooking time). Recipes include Soy Waffles, Crispy Corn French Toast, Portobello Paté, Carrot Soup with Leek and Blood Orange, Mango Tortilla Salad, Oriental Beef and Noodle Salad, and Spaghetti Squash with Fresh Basil, plus a variety of fish, meat, and poultry entrées. Some of the recipes were created by chef Denise Sharf; others were contributed by gourmet restaurants. All recipes include nutritional information: calories, protein, carbohydrates, fat, saturated fat, cholesterol, fiber, sodium, and exchanges.

Diabetes Cookbook for Dummies is more than a compilation of recipes. The book also gives guidelines for "what, when, and how much" to eat, including tips for visualizing portions (an ounce of meat is the size of a matchbox; an ounce of cheese is the size of a domino; a medium potato is the size of a computer mouse). You'll get shopping and cooking tips and illustrated food-preparation steps to help novice cooks.

Like the whole For Dummies line, the style is simple, friendly, clever, and sometimes laugh-out-loud funny, such as, "Don't go to a paint store and expect to get thinner there." -- Joan Price

"A favorite specialty cookbook-over 85,000 copies sold-now revised with nearly 50 percent new content

The author of the bestselling Diabetes For Dummies (0-7645-6820-5) has now thoroughly revised and updated this companion cookbook to bring it into line with the latest diabetes findings and trends. In addition to 100 delicious all-new recipes-including tempting new ethnic dishes-the book discusses popular diets such as Atkins and South Beach and new sweeteners like Splenda. "

                  Reader Reviews 1 - 19 of 19                 
  
  
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Reader Reviews Below Sorted by Newest First
08-25-08 4 (NA)
(Hide Review...)  Excellent source for diabetics
Reviewer Permalink
This is a great companion book for "Diabetes for Dummies". It reinforces the information and gives more recipes that are "doable" for the average busy family.
(Review Data Last Updated: 2008-09-25 00:28:56 EST)
04-04-08 5 (NA)
(Hide Review...)  Great Resource
Reviewer Permalink
This is a great resouce for diabetics whether just diagnosed or managing the disease. The recipes are good too.
(Review Data Last Updated: 2008-08-30 00:28:12 EST)
01-08-08 4 (NA)
(Hide Review...)  want to get scared?
Reviewer Permalink
Read the part where they discribe what happens to you as you get diabetic, and you will want to eat better, and loose weight.

Some very serious complications, so it is worth buying if you want to know everything about diabetes." This is the first "Dummies" book I have purchased. Who wants to buy a book that call's you a dum head?
(Review Data Last Updated: 2008-04-05 00:25:26 EST)
07-18-07 3 1\1
(Hide Review...)  A good start
Reviewer Permalink
i bought this book a couple of years ago, because my partner is diabetic and i wanted to know how to cook for her. the recipes in here are all good, and sound delicious, but most are too involved to be practical for everyday cooking. more helpful would have been how to make regular foods diabetic-friendly. there are some good chapters explaining diabetes and carbs and all that, but the actual cookbook part could use some work.
(Review Data Last Updated: 2008-01-09 00:25:52 EST)
06-27-07 4 1\1
(Hide Review...)  Very good
Reviewer Permalink
Unfortunately, my husband is a very picky eater and didn't care for many of the recipes but I enjoyed them (him being the diabetic). Very good information in this book.
(Review Data Last Updated: 2007-12-01 03:15:13 EST)
03-09-07 5 2\3
(Hide Review...)  My girlfriend who I gave it to loves it!!
Reviewer Permalink
Gave as gift to someone who just got diagnosed with the possibility of getting diabetes. But now I want my own copy. Just to be informed.
(Review Data Last Updated: 2007-12-01 03:15:13 EST)
03-08-07 5 0\1
(Hide Review...)  My girlfriend who I gave it to loves it!!
Reviewer Permalink
Gave as gift to someone who just got diagnosed with the possibility of getting diabetes. But now I want my own copy. Just to be informed.
(Review Data Last Updated: 2007-04-11 00:29:14 EST)
02-22-07 1 8\11
(Hide Review...)  Very Misleading Book
Reviewer Permalink
This book didn't give enough information, and it was very misleading.

Look for Dr. McDougall's books on Amazon. Or, if you google Dr. McDougall, you can go to his website and see what he has to say about diabetes. Numerous studies show about 75 percent of type 2 diabetes is completely curable - within 10 days - by changing your diet. Period. You can come off all medication and insulin. He gives the information you need, completely free, on his website. Use his method, and you'll soon see your blood sugars return to normal . . . but then the various companies that make a fortune off diabetes will suffer.

Another thing about this dummies book: It's chock-full of ads. The author heavily peppers his writing with all sorts of product endorsements and gets kickbacks for them.

You might want to read Dr. Neal Barnard's Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs before you jump to conclusions. He is president of the Physicians Committee for Responsible Medicine (a nonprofit organization with a lot of highly respected members.) He has a lot of respectable physicians endorsing his work. I encourage anyone reading this to search for his book on Amazon. You'll find it doesn't have any ads and no kickbacks from the big drug companies like the "Dummies" books.
(Review Data Last Updated: 2007-12-01 03:15:13 EST)
02-22-07 1 4\7
(Hide Review...)  Very Misleading Book
Reviewer Permalink
This book didn't give enough information, and it was very misleading.

Look for Dr. McDougall's books on Amazon. Or, if you google Dr. McDougall, you can go to his website and see what he has to say about diabetes. Numerous studies show about 75 percent of type 2 diabetes is completely curable - within 10 days - by changing your diet. Period. You can come off all medication and insulin. He gives the information you need, completely free, on his website. Use his method, and you'll soon see your blood sugars return to normal . . . but then the various companies that make a fortune off diabetes will suffer.

Another thing about this dummies book: It's chock-full of ads. The author heavily peppers his writing with all sorts of product endorsements and gets kickbacks for them.
(Review Data Last Updated: 2007-07-08 14:02:37 EST)
01-09-07 4 1\3
(Hide Review...)  A helpful gift
Reviewer Permalink
I made this purchase as gifts for people with Type 2 diabetes.
(Review Data Last Updated: 2007-12-01 03:15:13 EST)
08-17-05 5 8\11
(Hide Review...)  Diabetes Cookbook for Dummies
Reviewer Permalink
Very informative, I learned a lot from this book, it is a great guide for NEW diabetics.
(Review Data Last Updated: 2007-12-01 03:15:13 EST)
07-16-04 5 19\22
(Hide Review...)  Very helpful resource!
Reviewer Permalink
The Diabetic Cookbook for Dummies is a very essential resource for specialized dieters. Every mouth watering recipe listed in this book contains much nutrients and contents suitable for diabetic health watchers. My 87 year old grandfather owns this cookbook, and uses it on a daily basis to prepare meals and satisfy his appetite. Also can be very useful for gourmet chefs making meals in a fancy restaurant. The information content is overwhelming, which is typical of every "Dummies" entry. May overwhelm the casual reader using the book for recreation or last minute cooking preparations. The book is very large and bulky, and not the best choice to carry along with you on a vacation.
I daresay, however, that many Americans in this country do not particularly enjoy cooking, or don't have much expertise. (Not to make a generalization.) So, this heavy cookbook should only be purchased by diabetics or professional chefs.
(Review Data Last Updated: 2007-06-29 00:26:40 EST)
07-15-04 5 12\14
(Hide Review...)  Very helpful resource!
Reviewer Permalink
The Diabetic Cookbook for Dummies is a very essential resource for specialized dieters. Every mouth watering recipe listed in this book contains much nutrients and contents suitable for diabetic health watchers. My 87 year old grandfather owns this cookbook, and uses it on a daily basis to prepare meals and satisfy his appetite. Also can be very useful for gourmet chefs making meals in a fancy restaurant. The information content is overwhelming, which is typical of every "Dummies" entry. May overwhelm the casual reader using the book for recreation or last minute cooking preparations. The book is very large and bulky, and not the best choice to carry along with you on a vacation.
I daresay, however, that many Americans in this country do not particularly enjoy cooking, or don't have much expertise. (Not to make a generalization.) So, this heavy cookbook should only be purchased by diabetics or professional chefs.
(Review Data Last Updated: 2006-05-28 18:02:27 EST)
10-06-02 2 48\68
(Hide Review...)  Not what I expected.....
Reviewer Permalink
Well, I must really be dumb, because the DIABETES COOKBOOK FOR DUMMIES is really loaded with information and very overwhelming. Don't get me wrong, the book is filled with good stuff if you are trying to gain weight, I just think the title is misleading. They should have called it "the encyclopedia of diabetes recipes, meals, menus, hints, trivia, and everything else prepared by someone who knows what you really want to eat" or something like that. I did find dozens of good recipes in this book. I am using THE INSULIN RESISTANCE DIET by Hart and Grossman and the DUMMIES cookbook is loaded with plenty of recipes I can adapt, and some not so adaptable. .

For example, the book includes a really smashing recipe for "Chicken salad with Gorgonzola mayonnaise and walnuts". As lush as it sounds, the nutrient content of a single serving is a mere 408 calories, with 37 grams of protein, 5 grams of carbohydrates, and 25 grams of fat. The book lists the exchanges as 5 lean meat, 1 vegetable, and 3 fat. Okay, I know I will have to eat a half a portion-which leads me to a complaint-the recipe is for 6 servings. Since the endive won't freeze, maybe this recipe is for 6-8 thin friends??

Another good recipe for six is "Basil and onion soup." Here a serving = a mere 121 calories and is therefore a bit more useful for my purposes. However, the nutrient value is 3.5 grams of protein, 8 grams of carbohydrates, and 9 grams of fat. Oh darn, must be that ½ cup of "light" whipping cream!! Are they nuts?? I guess dummies are REALLY dumb.

(Review Data Last Updated: 2007-06-26 00:27:00 EST)
10-05-02 2 40\57
(Hide Review...)  Not what I expected.....
Reviewer Permalink
Well, I must really be dumb, because the DIABETES COOKBOOK FOR DUMMIES is really loaded with information and very overwhelming. Don't get me wrong, the book is filled with good stuff if you are trying to gain weight, I just think the title is misleading. They should have called it "the encyclopedia of diabetes recipes, meals, menus, hints, trivia, and everything else prepared by someone who knows what you really want to eat" or something like that. I did find dozens of good recipes in this book. I am using THE INSULIN RESISTANCE DIET by Hart and Grossman and the DUMMIES cookbook is loaded with plenty of recipes I can adapt, and some not so adaptable. .

For example, the book includes a really smashing recipe for "Chicken salad with Gorgonzola mayonnaise and walnuts". As lush as it sounds, the nutrient content of a single serving is a mere 408 calories, with 37 grams of protein, 5 grams of carbohydrates, and 25 grams of fat. The book lists the exchanges as 5 lean meat, 1 vegetable, and 3 fat. Okay, I know I will have to eat a half a portion-which leads me to a complaint-the recipe is for 6 servings. Since the endive won't freeze, maybe this recipe is for 6-8 thin friends??

Another good recipe for six is "Basil and onion soup." Here a serving = a mere 121 calories and is therefore a bit more useful for my purposes. However, the nutrient value is 3.5 grams of protein, 8 grams of carbohydrates, and 9 grams of fat. Oh darn, must be that ½ cup of "light" whipping cream!! Are they nuts?? I guess dummies are REALLY dumb.

(Review Data Last Updated: 2006-05-28 18:02:27 EST)
05-27-01 4 17\19
(Hide Review...)  Great Resource for Information and Recipes
Reviewer Permalink
Hey, I like to cook. I don't like to cook normal stuff, either. At first I thought diabetes would hamper my love of entertaining, but after finding this book, I realize I was wrong. This is an easy read. The first half has great information on diabetes and diet. The second half has great recipes culled from restaurants all over the country. It certainly satisfies my enjoyment of cooking less "normal" recipes. And I can make my friends eat healthier without them really knowing it! The only thing that would make it better? More color photographs. Check out Diabetes for Dummies, too!
(Review Data Last Updated: 2006-05-28 18:02:27 EST)
10-02-00 5 67\72
(Hide Review...)  Turns a burden into a steppingstone
Reviewer Permalink
When diabetics think of diet, the word that comes to mind is restriction. As you read and work with this volume, which is much more than a cookbook, you'll lose the negativity that governs so many diabetics' thinking, and feeling, about food. It's a liberating volume.

Plus the recipes are easy, interesting, and exciting. For the recipes that I've tried, I found all the ingredients readily available in any supermarket. Preparation methods and times are keyed to busy lifestyles. Most take a half-hour or less.

But more importantly, the information about food and meals is presented in such an engaging way that I found myself excited about working on my diet. Believe me, until I read this book, about the last thing I wanted to do was read a diabetic cookbook. To me the very idea of a diabetic cookbook previously had been one of rules, restrictions, no-nos, and dullness.

From the very first page -- on which Dr Rubin and Ms Stach help you figure out exactly and specifically what your daily food intake ought to be, given your own individual condition, -- the authors are intent on making eating fun, and a positive, integral element in controlling your diabetes.

Dr. Rubin clearly presents information on such recent developments as the glycemic index and on how to time medications around meal times. His insights on how to deal with medications when eating out are enormously helpful.

This a modern book, keyed not only to science and nutrition, but also to our lifestyles. The authors don't utter instructions - they walk you through typical experiences. I travel a lot and learned a lot from the "road trips" in the book where in the authors actually sit you down in restaurants as varied as McDonald's, Denny's, and even the Ritz Carlton.

"Diabetes Cookbook for Dummies" is full of real-life insight, and is written in a friendly, companionable fashion.

As a diabetic, thinking about diet used to just give me a headache. Now, as a result of having read and absorbed so much of the information in Dr. Rubin's "Diabetes Cookbook for Dummies", diet is no longer a pitfall and a burden, but fun, and a powerful tool in controlling my diabetes.

This is the one food book a diabetic needs. It's the food book every diabetic should have.

Really terrific.

(Review Data Last Updated: 2006-05-28 18:02:27 EST)
08-19-00 3 77\90
(Hide Review...)  Disappointing for this dummie
Reviewer Permalink
I found the first part of this book very informative. Being a person with type 2 diabetes, education is very important to me.However, the receipes fall far short of what I felt I needed. Who takes the time to serve Portobello Pate?Crab and artichoke dip. What in the world is yuca? These are not what the average house wife has on hand or even wants to shop for.These are not items I have in my pantry. Having a busy life style they just don't fit in. How often do I serve lamb to my family or veal? Poached pears in red wine, feta bruschetta, yogurt rice. No way.
(Review Data Last Updated: 2006-05-28 18:02:27 EST)
07-29-00 5 25\29
(Hide Review...)  Diabetics: Be Sure To Grab A Copy Of This!
Reviewer Permalink
If you or someone special in your life is diabetic this book can be an asset to your library. It does not matter if you are a recently diagnosed diabetic or if you have been one for years, I found this to be a great, easy to understand book.

Even though my husband has been a diabetic for a couple of years there are things I have not put into practice that I need to be doing (since I do the cooking).

Considering the practical nature of this book, I feel it will help me to do those things the nutritionist instucted me to do from the beginning. (There is a good chance you may not be eating properly either.)

The book is quite detailed, it is not "just a cookbook". It has a LOT of additional helps and compares a variety of foods, instructing which are the best to choose and why.

The recipes in it are appealing and intend to try a lot of them. By now you may figure out that I highly recommend this book.

(Review Data Last Updated: 2006-05-28 18:02:27 EST)
  
                  Reader Reviews 1 - 19 of 19                 
  
  
  
  
  
  

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