Back Pain Remedies for Dummies
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Back pain is such a common condition that many doctors and researchers consider the complaint a normal part of life, similar to having an occasional cold or flu. If you are a back pain sufferer, you are not alone:
Back Pain Remedies For Dummies takes a holistic approach to back pain prevention and treatment. Exploring the therapeutic options – from conventional medicine to popular alternative treatments – this patient-friendly guide gives you a heads-up on how to relieve pain now and avoid future injuries, plus
As you try to manage your back pain problem and investigate various treatment approaches, you can help yourself by being assured and hopeful that you can remedy your problem. This reliable reference gives you plenty to reason to believe that back pain does get better, and successful treatment is possible. You can expect to find the best treatment for your back problem when you have some understanding of who treats back pain, how he or she treats it, and why using a multidisciplinary approach is important – all of that awaits in Back Pain Remedies For Dummies. |
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| 11-16-07 | 3 | 3\3 |
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This books covers a lot of territory but I did not find it particularly helpful. It feels like it has a lot of filler material to get it to "book length", without focusing in on the most useful information. Also, it completely ignores the neck, apparently assuming that all problems are lower-back problems.
Save your money on Back Pain Remedies for Dummies or just check it out of the library and skim it; in my opinion it is not worth the space it takes up on my book shelf. (Review Data Last Updated: 2008-11-19 01:42:31 EST)
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| 11-16-07 | 3 | 1\1 |
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This books covers a lot of territory but I did not find it particularly helpful. It feels like it has a lot of filler material to get it to "book length", without focusing in on the most useful information. Also, it completely ignores the neck, apparently assuming that all problems are lower-back problems.
On the other hand, I found 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain by Robin McKenzie to be focused, *helpful*, and complete. Another alternative would be Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain, Fully Updated Second Edition by Stephen Hochschuler. Save your money on Back Pain Remedies for Dummies or just check it out of the library and skim it; in my opinion it is not worth the space it takes up on my book shelf. (Review Data Last Updated: 2008-01-15 01:26:15 EST)
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| 04-21-06 | 5 | 1\2 |
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I've been having back pain in the morning for the last few months after some furniture moving. I stopped at Borders for a coffee and picked this up to read (ok, I'm shameless). After about an hour with the book, I developed a game plan for dealing with the backache which I learned is of a very common garden type. It might be too early to declare victory but I woke this morning with almost no pain after sleeping in the prescribed position with a heating pad and taking a few NSAIDS before bed.
I have family members that opted for surgery years ago and it ruined their lives - possibly even led to a death of a cousin from OD of narcotics. I wish that they had had this book to read. A lot has changed in medicine and it seems like the author has much more modern thinking than most of the medical profession that still seems bent on drugs and surgery first. (Review Data Last Updated: 2007-04-12 00:08:25 EST)
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| 04-20-06 | 5 | 1\2 |
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I've been having back pain in the morning for the last few months after some furniture moving. I stopped at Borders for a coffee and picked this up to read (ok, I'm shameless). After about an hour with the book, I developed a game plan for dealing with the backache which I learned is of a very common garden type. It might be too early to declare victory but I woke this morning with almost no pain after sleeping in the prescribed position with a heating pad and taking a few NSAIDS before bed.
I have family members that opted for surgery years ago and it ruined their lives - possibly even led to a death of a cousin from OD of narcotics. I wish that they had had this book to read. A lot has changed in medicine and it seems like the author has much more modern thinking than most of the medical profession that still seems bent on drugs and surgery first. (Review Data Last Updated: 2007-04-11 01:33:39 EST)
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| 04-08-05 | 4 | 4\7 |
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Overall, a very informative book, as everyone else says. My only reservation - be careful doing the exercises in the book. The author also has a warning about this - he says "at no point during your back exercise program, should you feel that you are straining...to the point of significantly increasing your pain."
I tried doing a lot of the exercises in the book, and it did add to my pain, so I then got a referral to a physical therapist, who then worked with me, showing me the 9 exercises that were best for me - using the big exercise ball. Those exercises (and perhaps the glucosamine that I take) have gotten me back to where I can again play badminton once a week, and no longer have the serious back pain I had before. (The book does mention, of course, the possibility of getting help from a physical therapist.) I'd recommend the book - just don't increase your pain by overdoing the exercises - as the author warns, in that chapter. (Review Data Last Updated: 2007-12-15 00:07:28 EST)
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| 04-07-05 | 4 | 1\3 |
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Overall, a very informative book, as everyone else says. My only reservation - be careful doing the exercises in the book. The author also has a warning about this - he says "at no point during your back exercise program, should you feel that you are straining...to the point of significantly increasing your pain."
I tried doing a lot of the exercises in the book, and it did add to my pain, so I then got a referral to a physical therapist, who then worked with me, showing me the 9 exercises that were best for me - using the big exercise ball. Those exercises (and perhaps the glucosamine that I take) have gotten me back to where I can again play badminton once a week, and no longer have the serious back pain I had before. (The book does mention, of course, the possibility of getting help from a physical therapist.) I'd recommend the book - just don't increase your pain by overdoing the exercises - as the author warns, in that chapter. (Review Data Last Updated: 2006-08-04 16:00:29 EST)
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| 12-29-04 | 4 | 4\16 |
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You will find dummy series books on any subject now. And this book is good for back pain. It is written in simple, easy to understand language. Exercises given are also easy to follow. Additional information is given on surgery for back pain, mechanics of spine etc. When you do exercise, make sure that you have this book somewhere near you, so that you will not miss any or clear your doubts. This book is a must read for people suffering from back pain
After eliminating my coffee habit with the help of a wonderful coffee substitute made from soya beans called "Soyffee", I'm feeling so much better. My doctor recommended it to help lower my cholesterol and promote strong bones. It's available online at www.S o y c o f f e e.com. (Review Data Last Updated: 2007-12-15 00:07:28 EST)
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| 12-28-04 | 4 | 3\11 |
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You will find dummy series books on any subject now. And this book is good for back pain. It is written in simple, easy to understand language. Exercises given are also easy to follow. Additional information is given on surgery for back pain, mechanics of spine etc. When you do exercise, make sure that you have this book somewhere near you, so that you will not miss any or clear your doubts. This book is a must read for people suffering from back pain
After eliminating my coffee habit with the help of a wonderful coffee substitute made from soya beans called "Soyffee", I'm feeling so much better. My doctor recommended it to help lower my cholesterol and promote strong bones. It's available online at www.S o y c o f f e e.com. (Review Data Last Updated: 2006-08-04 16:00:29 EST)
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| 12-19-01 | 5 | 5\9 |
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i love this book! its so easy to understand, and it really put my mind at ease on alot of pain issues.it covers so many topics that you dont usually read about, such as: the pros and cons of back surgery, who to seek help from, exercises, getting back to work and the feelings associated with it,etc. a definite must read!
(Review Data Last Updated: 2006-08-04 16:00:29 EST)
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| 06-08-00 | 5 | 17\21 |
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This book is laying on the floor next to my bed. Why? I do the exercises every morning, and refer to the chapter to make sure I don't miss any. I do most of the exercises on the floor, so that's where the book lives. It is a part of my life now.
I've suffered from low-grade back pain for years, and learned a lot from this book. I especially like the integrated mind-body approach, the solid, realistic information about the mechanics of the spine, and the practical advice for care and recovery. I've spoken with a chiropractor and an MD about my back problems, and the advice they gave me is identical to the advice in this book -- and the book was far less expensive. Unless you were injured, your back took years to get into its current condition, and it will take a while to improve. This book is a first-rate map of the road to recovery. (Review Data Last Updated: 2007-07-11 00:07:42 EST)
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| 06-07-00 | 5 | 15\19 |
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This book is laying on the floor next to my bed. Why? I do the exercises every morning, and refer to the chapter to make sure I don't miss any. I do most of the exercises on the floor, so that's where the book lives. It is a part of my life now.
I've suffered from low-grade back pain for years, and learned a lot from this book. I especially like the integrated mind-body approach, the solid, realistic information about the mechanics of the spine, and the practical advice for care and recovery. I've spoken with a chiropractor and an MD about my back problems, and the advice they gave me is identical to the advice in this book -- and the book was far less expensive. Unless you were injured, your back took years to get into its current condition, and it will take a while to improve. This book is a first-rate map of the road to recovery. (Review Data Last Updated: 2006-08-04 16:00:29 EST)
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| 11-06-99 | 5 | 7\12 |
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After getting the run around for years, basically getting nowhere. I was still in constance pain. I thought this would be just another gimick. But I was wrong ! This book is a stright forward logical no nonsense tool in the search for relief. I recommend it highly for anyone who is tired of suffering.
(Review Data Last Updated: 2006-08-04 16:00:29 EST)
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| 11-06-99 | 4 | 1\12 |
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This was an enlightening book. It's nice to know that there are doctors out there who will talk to you like people.
(Review Data Last Updated: 2006-08-04 16:00:29 EST)
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| 10-12-99 | 5 | 10\12 |
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As an orthopaedic surgeon, I try everything possible to avoid surgery on back pain patients. This book outlines great strategies to deal with back pain in ways which don't involve surgery. Although operations have their place, every non-surgical option within reason should be explored first. This book is a well-written guide to that process and should be required reading for any patient contemplating surgery for back pain.
(Review Data Last Updated: 2006-07-07 20:13:26 EST)
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| 10-10-99 | 5 | 3\4 |
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I've suffered with chronic back pain for the past several years. Since reading this book, I have been relieved in both mind and body. The clear and understanding way in which these authors present their knowledge and expertise is a relief for anyone who has experienced the run-around most chronic sufferers of back pain go through in their search for answers. I have come far in my treatment thanks to this book and I am experiencing new found freedom with the relief of the back pain I suffered with for years.
(Review Data Last Updated: 2006-07-07 20:13:26 EST)
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| 10-05-99 | 5 | 9\10 |
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Drs. Sinel and Deardorff have done it again! Back Pain Remedies for Dummies is at the top of my recommended readings list for patients with back pain problems. Educating pain sufferers about the causes, treatments, and self-help options, this book puts you in charge of pain reduction and prevention. Each chapter is filled with useful information presented in a clear and interesting manner covering everything you need to know about back pain and its treatment. A must read for anyone who has ever been troubled by back pain or who wants to prevent such problems.
Louis F. Damis, Ph.D., ABPP; Fellow, American Academy of Clinical Health Psychology; Florida Hospital Rehabilitation and Sports Medicine (Review Data Last Updated: 2006-07-07 20:13:26 EST)
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| 09-30-99 | 5 | 1\2 |
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This is a great comprehensive book for anyone with back problems. Unike most of the back books I have read, this one is easy to read and straight forward.
(Review Data Last Updated: 2006-04-20 18:34:21 EST)
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