This aquatic exercise book is full of information and easy to use. Many of my questions were answered about the connection between arthritis, other chronic diseases and the quality of my life. This book is a useful tool for designing an individual program that includes exercise (endurance, flexibility, and strength), diet, and alternative remedies. I have taken Ann Rosenstein's advice and developed an individual exercise program that is enjoyable and interesting. I am more flexible and stronger. The quality of my life has improved, and I am enjoying life again!