I find this journal to be of great help. I have tried several but find this one fits into any plan I follow and its small size makes it portable. With this tool I am less likely to cheat or sabotage myself.

Edith

This is a useful food journal that is small enough to fit in your purse. It has useful nutrition facts and is a great little companion. The only improvement I would suggest is to separate the carbohydrate/protein column into two separate columns since tracking both biomolecules are important to ones diet composition.

Condition was very good, but the book itself is not worth the cost plus shipping.

While I knew that recording my calorie intake and expenditure daily would help me to lose weight, I could never get into the habit of it. Online journals weren't portable, and plain notebooks took too much work to make daily columns and pages. I needed something that I could take with me everywhere that fit in my purse. This is perfect. Not only does it allow you to portably record calories fat and carbs, but it also has a mini calorie reference section in the back, and an informational section in the front that helps you create realistic goals for yourself. It also has charts and graphs that you fill in at the end of each week to see how you're doing.

I highly recommend this booklet.

Overall this book/journal does what it advertises - provides a convienant way to keep track of your food intake. I wish the front & back cover were a little more discreet though - I don't need everyone to know that I'm tracking my food intake!

What a great way to keep up with calories and watch the pounds melt away. No more wondering if you, ate healthy, exercised or may have that extra treat! Simply check your journal!

The Food Exercise Journal helps my clients keep track of how much and what they are eating. A great tool for weight loss and small enough to carry anywhere!

I really like this tool. The only negetive thing I have to say has more to do with me than the book, but if you cook from scratch alot, like I do, be prepared to do ALOT of math. It delivers what it says it does. No more "calorie amnesia"!

I like the tips inside of this book, however, the pages to record things on are small,hard to write in it for me. I use Calorie King's calorie counting book almost daily. A personal journal works just as well for me.

Small and easy to carry around. Great way to record daily calories.
The weekly totals are eye opening, and a good way to start your weight loss plan.

Keeping a food and exercise journal is the way to go. I did not realize how much I was eating until I started keeping track! It is a convenient size and nice format. Highly recommend for anyone trying to lose weight or get healthy.

I recently completed a weight loss training group with my local gym and that is how I started journaling...I love this journal because it is easy to transport and it includes food & exercise.

Nicole

This journal has a slot for everything - just wish it included a slot for WW Points.

I loved this item! I ordered a sample to try out on some of my clients who were new to logging in food journals, and they love it. It's small enough to carry around in a purse, but has enough room for the basics--what you ate, when, even carbs, fat, and water intake. If your looking for something more in depth (why you ate, etc), this doesn't have enough room. I found it very affordable and useful!

this is a handy little book...it's compact and has just the right amount of space to log your food and columns for carbs, calories, protein, etc....easy to use...I recommend it.

This product rocks! My wife and I started dieting, so I purchased 8 of these to help us on our way along with the compliment to this book "The Calorie King Calorie, Fat & Carbohydrate Counter" and so far our dieting is going very well. In the first three weeks we have combined to lose about 25 pounds. The book is a real eye opener to all the food you consume in a day and helps you better "budget" the calories you consume in a day. It also has a few pages that gives you great health advice on how to succeed in your diet. We will definitely buy more after we have used them all!

I saw the book on the calorieking.com website and figured I'd give it a chance. I'd used spreadsheets in the past to keep track of calorie intakes but you don't often eat your meals at a computer so it was hard to remember to input everything I ate. This book is small so it goes everywhere with me, its easy to use and comes with instructions, helpful dieting tips, weekly overviews and a graph at the end to track your progress. I've been using it for just over 2 weeks now and have lost about 6lbs! Each day has its own page to track your calories eaten, calories burned during exercise, fat intake, glasses of water drank, and steps. There is also an optional carb/protein column if you are on a specific type of diet. I would definitely recommend this to anyone trying to loose weight. It keeps you accountable for what you put in your mouth and helps you manage how much you eat versus how much you work out.

OH and one last thing, the last 4 pages or so gives you the calories and fat found in many common foods, so if you don't have the nutrition information available for you you can look it up in your book. The nutrition information section also features a page for fast food including mc donalds, wendys, subway and pizza hut among others.

The calorie king calorie counter is wonderful . With a diary to keep track of my daily calorie, fat and carb intake i have lost 0 pounds in 4 week . This book is a great purchase and would recommend it highly . Amazon had it to my door step in 7 days and i started using it right away . It also keeps track of exercise and pedometer steps that you take daily . this is a wonderful companion to the calorie king fat and carb counter book also .I will continue to order my calorie diary from amazon every 10 weeks when my diary is full. Its so great i don't know what else to say about it . Thanks amazon. S.M

I've used many journals as I go through my weight loss journey. This one is by far the easiest to use and REMEMBER to use. It is concise and to the point. The size is also convenient. It fits in your purse or on your desk with no problem.