I once suffered from continual back pain. This book did more than medications and therapists could do.

Here you will find exercises that work. I'm not talking about those "tough, make me sweat if I do them and probably never will" sort of exercises. These are simple things that are simple and easy.

The book is full of answers to simple things - how to get out of bed, sit at a desk, etc.

It is an easy read, with lots of illustrations.

After immobilizing myself with a painful back strain, my doctor prescribed muscle relaxants and anti-inflamatories and I prescribed myself information. Luckily I found this comprehensive gem that has given me long-term benefit after the medication gave me short-term relief.

In understandable terms and illustrations it shows how the back works, causes of back pain, exercises to help in prevention and recovery, and even steps to improve and maintain overall health.

Finding this book is just another example of the old maxim "out of adversity good things will happen".